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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

FDC ID: 169738

Cereal Grains and Pasta

At a glance

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Cereal Grains and Pasta category, providing 352 kcal per 100g. Each 100g supplies 13.9g of protein, 2.9g of fat, 73.4g of carbohydrates. It is an especially good source of selenium (141% of the Daily Value), manganese (130% of the Daily Value), copper (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

352

kcal

Protein

13.9

g

Total Fat

2.9

g

Total Carbohydrate

73.4

g

Dietary Fiber

9.2

g

Nutrition profile of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) provides about 352 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

  • Selenium 141%is part of antioxidant enzymes that protect cells from oxidation
  • Manganese 130%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 55%aids iron use and the formation of red blood cells and collagen
  • Niacin 54%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people seeking lean protein while limiting fat
  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people on carb-heavy diets or who tire easily
  • ✓people concerned about digestion or blood-sugar balance

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories352 kcal100 kcal
Protein13.9 g3.9 g
Fat2.9 g0.8 g
Carbs73.4 g20.8 g
Fiber9.2 g2.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy352 kcal
17.6%
Water8.21 g—
Protein13.87 g
27.7%
Cholesterol0 mg
0.0%
Total Fat2.93 g
3.8%
Total Carbohydrate73.37 g
26.7%
Dietary Fiber9.20 g
32.9%
Sodium6 mg
0.3%
Potassium434 mg
9.2%
Calcium29 mg
2.2%
Magnesium128 mg
30.5%
Phosphorus343 mg
27.4%
Iron3.62 mg
20.1%
Zinc2.97 mg
27.0%
Copper0.50 mg
55.2%
Manganese2.98 mg
129.7%
Selenium77.60 μg
141.1%
Retinol0 μg—
Vitamin D0 μg
0.0%
Vitamin E0.46 mg
3.1%
Vitamin K0 μg
0.0%
Thiamin0.41 mg
33.9%
Riboflavin0.22 mg
16.8%
Niacin8.69 mg
54.3%
Vitamin B60.28 mg
16.6%
Vitamin B120 μg
0.0%
Folate69 μg
17.3%
Pantothenic Acid0 mg
0.0%
Vitamin C1.40 mg
1.6%

Frequently Asked Questions

How many calories are in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) per 100g?

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 352 kcal (calories) per 100g.

What are the macros in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?

Per 100g, Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) provides 13.9g protein, 2.9g fat, 73.4g carbohydrates.

What vitamins and minerals does Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) provide?

Per 100g, Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a notable source of Selenium (about 141% of the Daily Value), Manganese (about 130% of the Daily Value), Copper (about 55% of the Daily Value).

What is the source of this nutrition data for Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Cereal Grains and Pasta

Flour, rice, brownFlour, rice, glutinousFlour, pastry, unenriched, unbleachedVital wheat glutenCornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, yellow, self-rising, degermed, enrichedMillet, cookedOat bran, rawOat bran, cookedQuinoa, uncooked

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)