Cornmeal, whole-grain, white
FDC ID: 169750
At a glance
Cornmeal, whole-grain, white is a high-calorie food in the Cereal Grains and Pasta category, providing 362 kcal per 100g. Each 100g supplies 8.1g of protein, 3.6g of fat, 76.9g of carbohydrates. It is an especially good source of thiamin (32% of the Daily Value), magnesium (30% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
8.1
g
Total Fat
3.6
g
Total Carbohydrate
76.9
g
Dietary Fiber
7.3
g
Nutrition profile of Cornmeal, whole-grain, white
Cornmeal, whole-grain, white provides about 362 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 76.9 g | 21.8 g |
| Fiber | 7.3 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 10.26 g | — | |
| Protein | 8.12 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.59 g | 4.6% | |
| Total Carbohydrate | 76.89 g | 28.0% | |
| Dietary Fiber | 7.30 g | 26.1% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 127 mg | 30.2% | |
| Phosphorus | 241 mg | 19.3% | |
| Iron | 3.45 mg | 19.2% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.19 mg | 21.4% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 15.50 μg | 28.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.39 mg | 32.1% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 3.63 mg | 22.7% | |
| Vitamin B6 | 0.30 mg | 17.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Cornmeal, whole-grain, white per 100g?
Cornmeal, whole-grain, white has 362 kcal (calories) per 100g.
What are the macros in Cornmeal, whole-grain, white?
Per 100g, Cornmeal, whole-grain, white provides 8.1g protein, 3.6g fat, 76.9g carbohydrates.
What vitamins and minerals does Cornmeal, whole-grain, white provide?
Per 100g, Cornmeal, whole-grain, white is a notable source of Thiamin (about 32% of the Daily Value), Magnesium (about 30% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Cornmeal, whole-grain, white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)