Noodles, egg, spinach, enriched, dry
FDC ID: 169733
At a glance
Noodles, egg, spinach, enriched, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 382 kcal per 100g. Each 100g supplies 14.6g of protein, 4.5g of fat, 70.3g of carbohydrates. It is an especially good source of pantothenic acid (3140% of the Daily Value), thiamin (91% of the Daily Value), folate (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
14.6
g
Total Fat
4.5
g
Total Carbohydrate
70.3
g
Dietary Fiber
6.8
g
Nutrition profile of Noodles, egg, spinach, enriched, dry
Noodles, egg, spinach, enriched, dry provides about 382 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 91%helps convert carbohydrates into energy and supports nerve function
- Folate 61%supports cell division, DNA synthesis and red blood cell formation
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 41%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 14.6 g | 4.1 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 70.3 g | 19.9 g |
| Fiber | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 8.72 g | — | |
| Protein | 14.61 g | 29.2% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 4.55 g | 5.8% | |
| Total Carbohydrate | 70.32 g | 25.6% | |
| Dietary Fiber | 6.80 g | 24.3% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 355 mg | 7.6% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 4.20 mg | 23.3% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.26 mg | 28.6% | |
| Manganese | 1.02 mg | 44.3% | |
| Thiamin | 1.09 mg | 90.9% | |
| Riboflavin | 0.48 mg | 36.7% | |
| Niacin | 6.58 mg | 41.1% | |
| Vitamin B6 | 0.41 mg | 24.2% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 245 μg | 61.3% | |
| Pantothenic Acid | 157 mg | 3140.0% |
Frequently Asked Questions
How many calories does 100g of Noodles, egg, spinach, enriched, dry have?
Noodles, egg, spinach, enriched, dry has 382 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, egg, spinach, enriched, dry?
Per 100g, Noodles, egg, spinach, enriched, dry provides 14.6g protein, 4.5g fat, 70.3g carbohydrates.
What nutrients is Noodles, egg, spinach, enriched, dry high in?
Per 100g, Noodles, egg, spinach, enriched, dry is a notable source of Pantothenic Acid (about 3140% of the Daily Value), Thiamin (about 91% of the Daily Value), Folate (about 61% of the Daily Value).
What is the source of this nutrition data for Noodles, egg, spinach, enriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)