Barley flour or meal
FDC ID: 169739
At a glance
Barley flour or meal is a high-calorie food in the Cereal Grains and Pasta category, providing 345 kcal per 100g. Each 100g supplies 10.5g of protein, 1.6g of fat, 74.5g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), manganese (45% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
345
kcal
Protein
10.5
g
Total Fat
1.6
g
Total Carbohydrate
74.5
g
Dietary Fiber
10.1
g
Nutrition profile of Barley flour or meal
Barley flour or meal provides about 345 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 39%supports energy metabolism and skin/mucosal health
- Copper 38%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 345 kcal | 98 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 74.5 g | 21.1 g |
| Fiber | 10.1 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 345 kcal | 17.3% | |
| Water | 12.11 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 74.52 g | 27.1% | |
| Dietary Fiber | 10.10 g | 36.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 96 mg | 22.9% | |
| Phosphorus | 296 mg | 23.7% | |
| Iron | 2.68 mg | 14.9% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.34 mg | 38.1% | |
| Manganese | 1.03 mg | 45.0% | |
| Selenium | 37.70 μg | 68.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.37 mg | 30.8% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 6.27 mg | 39.2% | |
| Vitamin B6 | 0.40 mg | 23.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Barley flour or meal have?
Barley flour or meal has 345 kcal (calories) per 100g.
How much protein, fat, and carbs are in Barley flour or meal?
Per 100g, Barley flour or meal provides 10.5g protein, 1.6g fat, 74.5g carbohydrates.
What nutrients is Barley flour or meal high in?
Per 100g, Barley flour or meal is a notable source of Selenium (about 69% of the Daily Value), Manganese (about 45% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Barley flour or meal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)