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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Sorghum flour, refined, unenriched

Cereal Grains and Pasta

Sorghum flour, refined, unenriched (USDA FoodData Central). Per 100g: 357kcal calories, 9.5g protein, 1.2g fat, 76.8g carbs, 1.9g fiber.

FDC ID: 173262

Rice, brown, parboiled, cooked, UNCLE BENS

Cereal Grains and Pasta

Rice, brown, parboiled, cooked, UNCLE BENS (USDA FoodData Central). Per 100g: 147kcal calories, 3.1g protein, 0.8g fat, 31.3g carbs, 1.7g fiber.

FDC ID: 173263

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

Cereal Grains and Pasta

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES (USDA FoodData Central). Per 100g: 200kcal calories, 4.2g protein, 1.7g fat, 40.8g carbs, 1.9g fiber.

FDC ID: 173264

Pasta, gluten-free, corn and rice flour, cooked

Cereal Grains and Pasta

Pasta, gluten-free, corn and rice flour, cooked (USDA FoodData Central). Per 100g: 179kcal calories, 3.2g protein, 1g fat, 38.0g carbs, 1.4g fiber.

FDC ID: 173265

Flour, 00

Cereal Grains and Pasta

Flour, 00 (USDA FoodData Central). Per 100g: 11.4g protein, 1.5g fat, 74.4g carbs, 2.7g fiber.

FDC ID: 2003586

Flour, spelt, whole grain

Cereal Grains and Pasta

Flour, spelt, whole grain (USDA FoodData Central). Per 100g: 14.5g protein, 2.5g fat, 70.7g carbs, 9.3g fiber.

FDC ID: 2003587

Flour, semolina, coarse and semi-coarse

Cereal Grains and Pasta

Flour, semolina, coarse and semi-coarse (USDA FoodData Central). Per 100g: 11.7g protein, 1.6g fat, 73.8g carbs, 3.2g fiber.

FDC ID: 2003588

Flour, semolina, fine

Cereal Grains and Pasta

Flour, semolina, fine (USDA FoodData Central). Per 100g: 13.3g protein, 1.8g fat, 72.0g carbs, 3.7g fiber.

FDC ID: 2003589

Flour, oat, whole grain

Cereal Grains and Pasta

Flour, oat, whole grain (USDA FoodData Central). Per 100g: 13.2g protein, 6.3g fat, 69.9g carbs, 10.5g fiber.

FDC ID: 2261421

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central). Per 100g: 13.5g protein, 5.9g fat, 68.7g carbs.

FDC ID: 2346396

Oats, whole grain, steel cut

Cereal Grains and Pasta

Oats, whole grain, steel cut (USDA FoodData Central). Per 100g: 12.5g protein, 5.8g fat, 69.8g carbs.

FDC ID: 2346397

Flour, amaranth

Cereal Grains and Pasta

Flour, amaranth (USDA FoodData Central). Per 100g: 13.2g protein, 6.2g fat, 68.8g carbs, 7.2g fiber.

FDC ID: 2512371

Flour, quinoa

Cereal Grains and Pasta

Flour, quinoa (USDA FoodData Central). Per 100g: 11.9g protein, 6.6g fat, 69.5g carbs, 6.3g fiber.

FDC ID: 2512372

Flour, sorghum

Cereal Grains and Pasta

Flour, sorghum (USDA FoodData Central). Per 100g: 8.3g protein, 3.6g fat, 77.4g carbs, 6.0g fiber.

FDC ID: 2512373

Flour, buckwheat

Cereal Grains and Pasta

Flour, buckwheat (USDA FoodData Central). Per 100g: 8.9g protein, 2.5g fat, 75.0g carbs, 10.3g fiber.

FDC ID: 2512374

Flour, rye

Cereal Grains and Pasta

Flour, rye (USDA FoodData Central). Per 100g: 8.4g protein, 1.9g fat, 77.2g carbs, 13.7g fiber.

FDC ID: 2512375

Flour, barley

Cereal Grains and Pasta

Flour, barley (USDA FoodData Central). Per 100g: 8.7g protein, 2.5g fat, 77.4g carbs, 12.8g fiber.

FDC ID: 2512376

Buckwheat, whole grain

Cereal Grains and Pasta

Buckwheat, whole grain (USDA FoodData Central). Per 100g: 11.1g protein, 3.0g fat, 71.1g carbs, 4.0g fiber.

FDC ID: 2512378

Millet, whole grain

Cereal Grains and Pasta

Millet, whole grain (USDA FoodData Central). Per 100g: 10.0g protein, 4.2g fat, 74.4g carbs, 2.6g fiber.

FDC ID: 2512379

Rice, brown, long grain, unenriched, raw

Cereal Grains and Pasta

Rice, brown, long grain, unenriched, raw (USDA FoodData Central). Per 100g: 7.3g protein, 3.3g fat, 76.7g carbs, 3.0g fiber.

FDC ID: 2512380

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)