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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Sorghum flour, refined, unenriched

Cereal Grains and Pasta

Sorghum flour, refined, unenriched (USDA FoodData Central). Per 100g: 357kcal calories, 9.5g protein, 1.2g fat, 76.8g carbs, 1.9g fiber.

FDC ID: 173262

Rice, brown, parboiled, cooked, UNCLE BENS

Cereal Grains and Pasta

Rice, brown, parboiled, cooked, UNCLE BENS (USDA FoodData Central). Per 100g: 147kcal calories, 3.1g protein, 0.8g fat, 31.3g carbs, 1.7g fiber.

FDC ID: 173263

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

Cereal Grains and Pasta

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES (USDA FoodData Central). Per 100g: 200kcal calories, 4.2g protein, 1.7g fat, 40.8g carbs, 1.9g fiber.

FDC ID: 173264

Pasta, gluten-free, corn and rice flour, cooked

Cereal Grains and Pasta

Pasta, gluten-free, corn and rice flour, cooked (USDA FoodData Central). Per 100g: 179kcal calories, 3.2g protein, 1g fat, 38.0g carbs, 1.4g fiber.

FDC ID: 173265

Flour, 00

Cereal Grains and Pasta

Flour, 00 (USDA FoodData Central). Per 100g: 11.4g protein, 1.5g fat, 74.4g carbs, 2.7g fiber.

FDC ID: 2003586

Flour, spelt, whole grain

Cereal Grains and Pasta

Flour, spelt, whole grain (USDA FoodData Central). Per 100g: 14.5g protein, 2.5g fat, 70.7g carbs, 9.3g fiber.

FDC ID: 2003587

Flour, semolina, coarse and semi-coarse

Cereal Grains and Pasta

Flour, semolina, coarse and semi-coarse (USDA FoodData Central). Per 100g: 11.7g protein, 1.6g fat, 73.8g carbs, 3.2g fiber.

FDC ID: 2003588

Flour, semolina, fine

Cereal Grains and Pasta

Flour, semolina, fine (USDA FoodData Central). Per 100g: 13.3g protein, 1.8g fat, 72.0g carbs, 3.7g fiber.

FDC ID: 2003589

Flour, oat, whole grain

Cereal Grains and Pasta

Flour, oat, whole grain (USDA FoodData Central). Per 100g: 13.2g protein, 6.3g fat, 69.9g carbs, 10.5g fiber.

FDC ID: 2261421

Oats, whole grain, rolled, old fashioned

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (USDA FoodData Central). Per 100g: 13.5g protein, 5.9g fat, 68.7g carbs.

FDC ID: 2346396

Oats, whole grain, steel cut

Cereal Grains and Pasta

Oats, whole grain, steel cut (USDA FoodData Central). Per 100g: 12.5g protein, 5.8g fat, 69.8g carbs.

FDC ID: 2346397

Flour, amaranth

Cereal Grains and Pasta

Flour, amaranth (USDA FoodData Central). Per 100g: 13.2g protein, 6.2g fat, 68.8g carbs, 7.2g fiber.

FDC ID: 2512371

Flour, quinoa

Cereal Grains and Pasta

Flour, quinoa (USDA FoodData Central). Per 100g: 11.9g protein, 6.6g fat, 69.5g carbs, 6.3g fiber.

FDC ID: 2512372

Flour, sorghum

Cereal Grains and Pasta

Flour, sorghum (USDA FoodData Central). Per 100g: 8.3g protein, 3.6g fat, 77.4g carbs, 6.0g fiber.

FDC ID: 2512373

Flour, buckwheat

Cereal Grains and Pasta

Flour, buckwheat (USDA FoodData Central). Per 100g: 8.9g protein, 2.5g fat, 75.0g carbs, 10.3g fiber.

FDC ID: 2512374

Flour, rye

Cereal Grains and Pasta

Flour, rye (USDA FoodData Central). Per 100g: 8.4g protein, 1.9g fat, 77.2g carbs, 13.7g fiber.

FDC ID: 2512375

Flour, barley

Cereal Grains and Pasta

Flour, barley (USDA FoodData Central). Per 100g: 8.7g protein, 2.5g fat, 77.4g carbs, 12.8g fiber.

FDC ID: 2512376

Buckwheat, whole grain

Cereal Grains and Pasta

Buckwheat, whole grain (USDA FoodData Central). Per 100g: 11.1g protein, 3.0g fat, 71.1g carbs, 4.0g fiber.

FDC ID: 2512378

Millet, whole grain

Cereal Grains and Pasta

Millet, whole grain (USDA FoodData Central). Per 100g: 10.0g protein, 4.2g fat, 74.4g carbs, 2.6g fiber.

FDC ID: 2512379

Rice, brown, long grain, unenriched, raw

Cereal Grains and Pasta

Rice, brown, long grain, unenriched, raw (USDA FoodData Central). Per 100g: 7.3g protein, 3.3g fat, 76.7g carbs, 3.0g fiber.

FDC ID: 2512380

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)