Flour, quinoa
FDC ID: 2512372
At a glance
Flour, quinoa belongs to the Cereal Grains and Pasta category. Each 100g supplies 11.9g of protein, 6.6g of fat, 69.5g of carbohydrates. It is an especially good source of manganese (88% of the Daily Value), copper (54% of the Daily Value), magnesium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
11.9
g
Total Fat
6.6
g
Total Carbohydrate
69.5
g
Dietary Fiber
6.3
g
Nutrition profile of Flour, quinoa
The per-100g nutrient profile of Flour, quinoa is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 88%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 54%aids iron use and the formation of red blood cells and collagen
- Magnesium 39%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 30%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 11.9 g | 3.4 g |
| Fat | 6.6 g | 1.9 g |
| Carbs | 69.5 g | 19.7 g |
| Fiber | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 9.95 g | — | |
| Protein | 11.92 g | 23.8% | |
| Total Fat | 6.60 g | 8.5% | |
| Total Carbohydrate | 69.52 g | 25.3% | |
| Dietary Fiber | 6.29 g | 22.5% | |
| Sodium | 6.32 mg | 0.3% | |
| Potassium | 550.90 mg | 11.7% | |
| Calcium | 37.56 mg | 2.9% | |
| Magnesium | 163.80 mg | 39.0% | |
| Phosphorus | 369.30 mg | 29.5% | |
| Iron | 4.53 mg | 25.2% | |
| Zinc | 2.77 mg | 25.2% | |
| Copper | 0.48 mg | 53.5% | |
| Manganese | 2.02 mg | 87.6% | |
| Selenium | 4.10 μg | 7.5% | |
| Thiamin | 0.34 mg | 28.8% | |
| Riboflavin | 0.32 mg | 24.3% | |
| Niacin | 1.21 mg | 7.6% | |
| Vitamin B6 | 0.22 mg | 13.1% |
Frequently Asked Questions
What are the macros in Flour, quinoa?
Per 100g, Flour, quinoa provides 11.9g protein, 6.6g fat, 69.5g carbohydrates.
What vitamins and minerals does Flour, quinoa provide?
Per 100g, Flour, quinoa is a notable source of Manganese (about 88% of the Daily Value), Copper (about 54% of the Daily Value), Magnesium (about 39% of the Daily Value).
What is the source of this nutrition data for Flour, quinoa?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)