Flour, quinoa

Name: Flour, quinoa Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2512372

Cereal Grains and Pasta

Flour, quinoa (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 11.9224g, fat 6.601g, carbohydrates 69.5247g, fiber 6.295g. is an excellent source of Manganese (88% Daily Value); is an excellent source of Copper (54% Daily Value); is a good source of Magnesium (39% Daily Value).

Protein

11.9

Total Fat

6.6

Total Carbohydrate

69.5

Dietary Fiber

6.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	9.95 g	—
Protein	11.92 g	23.8%
Total Fat	6.60 g	8.5%
Total Carbohydrate	69.52 g	25.3%
Dietary Fiber	6.29 g	22.5%
Sodium	6.32 mg	0.3%
Potassium	550.90 mg	11.7%
Calcium	37.56 mg	2.9%
Magnesium	163.80 mg	39.0%
Phosphorus	369.30 mg	29.5%
Iron	4.53 mg	25.2%
Zinc	2.77 mg	25.2%
Copper	0.48 mg	53.5%
Manganese	2.02 mg	87.6%
Selenium	4.10 μg	7.5%
Thiamin	0.34 mg	28.8%
Riboflavin	0.32 mg	24.3%
Niacin	1.21 mg	7.6%
Vitamin B6	0.22 mg	13.1%