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Flour, buckwheat

FDC ID: 2512374

Cereal Grains and Pasta

Flour, buckwheat (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 8.8849g, fat 2.484g, carbohydrates 75.0181g, fiber 10.35g. is an excellent source of Manganese (67% Daily Value); is an excellent source of Copper (59% Daily Value); is a good source of Magnesium (40% Daily Value).

Protein

8.9

g

Total Fat

2.5

g

Total Carbohydrate

75.0

g

Dietary Fiber

10.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water12.04 g—
Protein8.88 g
17.8%
Total Fat2.48 g
3.2%
Total Carbohydrate75.02 g
27.3%
Dietary Fiber10.35 g
37.0%
Sodium0 mg
0.0%
Potassium378.10 mg
8.0%
Calcium30.55 mg
2.4%
Magnesium167.40 mg
39.9%
Phosphorus281.90 mg
22.6%
Iron3.84 mg
21.3%
Zinc1.75 mg
16.0%
Copper0.53 mg
58.9%
Manganese1.54 mg
67.1%
Selenium15.70 μg
28.5%
Thiamin0.24 mg
20.1%
Riboflavin0.16 mg
12.3%
Niacin3.84 mg
24.0%
Vitamin B60.17 mg
10.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)