Sorghum flour, refined, unenriched
FDC ID: 173262
At a glance
Sorghum flour, refined, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 357 kcal per 100g. Each 100g supplies 9.5g of protein, 1.2g of fat, 76.8g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), protein (19% of the Daily Value), manganese (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
9.5
g
Total Fat
1.2
g
Total Carbohydrate
76.8
g
Dietary Fiber
1.9
g
Nutrition profile of Sorghum flour, refined, unenriched
Sorghum flour, refined, unenriched provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 8%supports energy metabolism and skin/mucosal health
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sorghum flour, refined, unenriched
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 1.2 g | 0.4 g |
| Carbs | 76.8 g | 21.8 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 11.92 g | — | |
| Protein | 9.53 g | 19.1% | |
| Total Fat | 1.24 g | 1.6% | |
| Total Carbohydrate | 76.85 g | 27.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.43 mg | 18.7% | |
| Retinol | 0 μg | — | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.01 mg | 0.4% | |
| Niacin | 1.33 mg | 8.3% | |
| Vitamin B6 | 0.07 mg | 4.0% |
Frequently Asked Questions
How many calories does 100g of Sorghum flour, refined, unenriched have?
Sorghum flour, refined, unenriched has 357 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sorghum flour, refined, unenriched?
Per 100g, Sorghum flour, refined, unenriched provides 9.5g protein, 1.2g fat, 76.8g carbohydrates.
What nutrients is Sorghum flour, refined, unenriched high in?
Per 100g, Sorghum flour, refined, unenriched is a notable source of Total Carbohydrate (about 28% of the Daily Value), Protein (about 19% of the Daily Value), Manganese (about 19% of the Daily Value).
What is the source of this nutrition data for Sorghum flour, refined, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)