Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
FDC ID: 173264
At a glance
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES is a calorie-dense food in the Cereal Grains and Pasta category, providing 200 kcal per 100g. Each 100g supplies 4.2g of protein, 1.7g of fat, 40.8g of carbohydrates. It is an especially good source of manganese (84% of the Daily Value), total carbohydrate (15% of the Daily Value), copper (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
200
kcal
Protein
4.2
g
Total Fat
1.7
g
Total Carbohydrate
40.8
g
Dietary Fiber
1.9
g
Nutrition profile of Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES provides about 200 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 84%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Magnesium 12%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 11%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 200 kcal | 57 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 40.8 g | 11.6 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 200 kcal | 10.0% | |
| Water | 52.80 g | — | |
| Protein | 4.21 g | 8.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.70 g | 2.2% | |
| Total Carbohydrate | 40.75 g | 14.8% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 55 mg | 1.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 1.08 mg | 9.8% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 1.94 mg | 84.3% | |
| Retinol | 0 μg | — | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES have?
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 200 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES?
Per 100g, Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES provides 4.2g protein, 1.7g fat, 40.8g carbohydrates.
What nutrients is Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES high in?
Per 100g, Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES is a notable source of Manganese (about 84% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value), Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)