Flour, barley
FDC ID: 2512376
At a glance
Flour, barley belongs to the Cereal Grains and Pasta category. Each 100g supplies 8.7g of protein, 2.5g of fat, 77.4g of carbohydrates. It is an especially good source of manganese (51% of the Daily Value), dietary fiber (46% of the Daily Value), copper (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
8.7
g
Total Fat
2.5
g
Total Carbohydrate
77.4
g
Dietary Fiber
12.8
g
Nutrition profile of Flour, barley
The per-100g nutrient profile of Flour, barley is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 46%supports gut health and slows post-meal blood-sugar spikes
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Niacin 37%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 8.7 g | 2.5 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 77.4 g | 21.9 g |
| Fiber | 12.8 g | 3.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 9.90 g | — | |
| Protein | 8.72 g | 17.4% | |
| Total Fat | 2.45 g | 3.1% | |
| Total Carbohydrate | 77.40 g | 28.1% | |
| Dietary Fiber | 12.79 g | 45.7% | |
| Sodium | 20.33 mg | 0.9% | |
| Potassium | 366.60 mg | 7.8% | |
| Calcium | 35.56 mg | 2.7% | |
| Magnesium | 88.04 mg | 21.0% | |
| Phosphorus | 234.40 mg | 18.8% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 2.14 mg | 19.5% | |
| Copper | 0.39 mg | 43.7% | |
| Manganese | 1.18 mg | 51.3% | |
| Selenium | 13.10 μg | 23.8% | |
| Thiamin | 0.23 mg | 18.8% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 5.94 mg | 37.1% | |
| Vitamin B6 | 0.20 mg | 11.7% |
Frequently Asked Questions
What are the macros in Flour, barley?
Per 100g, Flour, barley provides 8.7g protein, 2.5g fat, 77.4g carbohydrates.
What vitamins and minerals does Flour, barley provide?
Per 100g, Flour, barley is a notable source of Manganese (about 51% of the Daily Value), Dietary Fiber (about 46% of the Daily Value), Copper (about 44% of the Daily Value).
What is the source of this nutrition data for Flour, barley?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)