Flour, barley

Name: Flour, barley Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2512376

Cereal Grains and Pasta

Flour, barley (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 8.7217g, fat 2.45g, carbohydrates 77.3983g, fiber 12.79g. is an excellent source of Manganese (51% Daily Value); is a good source of Dietary Fiber (46% Daily Value); is a good source of Copper (44% Daily Value).

Protein

8.7

Total Fat

2.5

Total Carbohydrate

77.4

Dietary Fiber

12.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	9.90 g	—
Protein	8.72 g	17.4%
Total Fat	2.45 g	3.1%
Total Carbohydrate	77.40 g	28.1%
Dietary Fiber	12.79 g	45.7%
Sodium	20.33 mg	0.9%
Potassium	366.60 mg	7.8%
Calcium	35.56 mg	2.7%
Magnesium	88.04 mg	21.0%
Phosphorus	234.40 mg	18.8%
Iron	3.30 mg	18.3%
Zinc	2.14 mg	19.5%
Copper	0.39 mg	43.7%
Manganese	1.18 mg	51.3%
Selenium	13.10 μg	23.8%
Thiamin	0.23 mg	18.8%
Riboflavin	0.15 mg	11.3%
Niacin	5.94 mg	37.1%
Vitamin B6	0.20 mg	11.7%