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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Amaranth grain, cooked

Cereal Grains and Pasta

Amaranth grain, cooked (USDA FoodData Central). Per 100g: 102kcal calories, 3.8g protein, 1.6g fat, 18.7g carbs, 2.1g fiber.

FDC ID: 170683

Arrowroot flour

Cereal Grains and Pasta

Arrowroot flour (USDA FoodData Central). Per 100g: 357kcal calories, 0.3g protein, 0.1g fat, 88.2g carbs, 3.4g fiber.

FDC ID: 170684

Buckwheat groats, roasted, dry

Cereal Grains and Pasta

Buckwheat groats, roasted, dry (USDA FoodData Central). Per 100g: 346kcal calories, 11.7g protein, 2.7g fat, 75.0g carbs, 10.3g fiber.

FDC ID: 170685

Buckwheat groats, roasted, cooked

Cereal Grains and Pasta

Buckwheat groats, roasted, cooked (USDA FoodData Central). Per 100g: 92kcal calories, 3.4g protein, 0.6g fat, 19.9g carbs, 2.7g fiber.

FDC ID: 170686

Buckwheat flour, whole-groat

Cereal Grains and Pasta

Buckwheat flour, whole-groat (USDA FoodData Central). Per 100g: 335kcal calories, 12.6g protein, 3.1g fat, 70.6g carbs, 10g fiber.

FDC ID: 170687

Bulgur, dry

Cereal Grains and Pasta

Bulgur, dry (USDA FoodData Central). Per 100g: 342kcal calories, 12.3g protein, 1.3g fat, 75.9g carbs, 12.5g fiber.

FDC ID: 170688

Pasta, cooked, unenriched, with added salt

Cereal Grains and Pasta

Pasta, cooked, unenriched, with added salt (USDA FoodData Central). Per 100g: 157kcal calories, 5.8g protein, 0.9g fat, 30.6g carbs, 1.8g fiber.

FDC ID: 172014

Cornmeal, degermed, unenriched, white

Cereal Grains and Pasta

Cornmeal, degermed, unenriched, white (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.

FDC ID: 172015

Wheat flour, white (industrial), 9% protein, bleached, enriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 9% protein, bleached, enriched (USDA FoodData Central). Per 100g: 367kcal calories, 8.9g protein, 1.4g fat, 77.3g carbs.

FDC ID: 172016

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 9% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 367kcal calories, 8.9g protein, 1.4g fat, 77.3g carbs, 2.4g fiber.

FDC ID: 172017

Wheat flour, white (industrial), 10% protein, bleached, enriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 10% protein, bleached, enriched (USDA FoodData Central). Per 100g: 366kcal calories, 9.7g protein, 1.5g fat, 76.2g carbs, 2.4g fiber.

FDC ID: 172018

Wheat flour, white (industrial), 10% protein, bleached, unenriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 10% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 366kcal calories, 9.7g protein, 1.5g fat, 76.2g carbs, 2.4g fiber.

FDC ID: 172019

Wheat flour, white (industrial), 13% protein, bleached, unenriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 13% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 362kcal calories, 13.1g protein, 1.4g fat, 72.2g carbs, 2.4g fiber.

FDC ID: 172020

Wheat flour, white (industrial), 15% protein, bleached, enriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 15% protein, bleached, enriched (USDA FoodData Central). Per 100g: 362kcal calories, 15.3g protein, 1.4g fat, 69.9g carbs, 2.4g fiber.

FDC ID: 172021

Wheat flour, white (industrial), 15% protein, bleached, unenriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 15% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 362kcal calories, 15.3g protein, 1.4g fat, 69.9g carbs, 2.4g fiber.

FDC ID: 172022

Millet flour

Cereal Grains and Pasta

Millet flour (USDA FoodData Central). Per 100g: 382kcal calories, 10.8g protein, 4.2g fat, 75.1g carbs, 3.5g fiber.

FDC ID: 172023

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 156kcal calories, 5.7g protein, 1.5g fat, 30.9g carbs, 4.5g fiber.

FDC ID: 172024

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 361kcal calories, 13.2g protein, 2.5g fat, 73.3g carbs, 11.3g fiber.

FDC ID: 172025

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

Cereal Grains and Pasta

Pasta, gluten-free, brown rice flour, cooked, TINKYADA (USDA FoodData Central). Per 100g: 138kcal calories, 3.5g protein, 1.7g fat, 32.2g carbs, 1.7g fiber.

FDC ID: 172026

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Cereal Grains and Pasta

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST (USDA FoodData Central). Per 100g: 152kcal calories, 3.2g protein, 2.1g fat, 31.1g carbs, 3.3g fiber.

FDC ID: 172027

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

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Data source: USDA FoodData Central (Public Domain)