Wheat flour, white (industrial), 9% protein, bleached, unenriched

Name: Wheat flour, white (industrial), 9% protein, bleached, unenriched Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172017

Cereal Grains and Pasta

At a glance

Wheat flour, white (industrial), 9% protein, bleached, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 367 kcal per 100g. Each 100g supplies 8.9g of protein, 1.4g of fat, 77.3g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), manganese (27% of the Daily Value), selenium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

367

kcal

Protein

8.9

Total Fat

1.4

Total Carbohydrate

77.3

Dietary Fiber

2.4

Nutrition profile of Wheat flour, white (industrial), 9% protein, bleached, unenriched

Wheat flour, white (industrial), 9% protein, bleached, unenriched provides about 367 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
Copper 18%aids iron use and the formation of red blood cells and collagen
Protein 18%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	367 kcal	104 kcal
Protein	8.9 g	2.5 g
Fat	1.4 g	0.4 g
Carbs	77.3 g	21.9 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	367 kcal	18.4%
Water	11.85 g	—
Protein	8.89 g	17.8%
Cholesterol	0 mg	0.0%
Total Fat	1.43 g	1.8%
Total Carbohydrate	77.32 g	28.1%
Dietary Fiber	2.40 g	8.6%
Sodium	2 mg	0.1%
Potassium	131 mg	2.8%
Calcium	20 mg	1.5%
Magnesium	20 mg	4.8%
Phosphorus	85 mg	6.8%
Iron	1.26 mg	7.0%
Zinc	0.94 mg	8.5%
Copper	0.17 mg	18.3%
Manganese	0.63 mg	27.3%
Selenium	11.40 μg	20.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.05 mg	0.3%
Thiamin	0.19 mg	16.2%
Riboflavin	0.07 mg	5.5%
Niacin	1.20 mg	7.5%
Vitamin B6	0.04 mg	2.2%
Vitamin B12	0 μg	0.0%
Folate	31 μg	7.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 9% protein, bleached, unenriched per 100g?

Wheat flour, white (industrial), 9% protein, bleached, unenriched has 367 kcal (calories) per 100g.

What are the macros in Wheat flour, white (industrial), 9% protein, bleached, unenriched?

Per 100g, Wheat flour, white (industrial), 9% protein, bleached, unenriched provides 8.9g protein, 1.4g fat, 77.3g carbohydrates.

What vitamins and minerals does Wheat flour, white (industrial), 9% protein, bleached, unenriched provide?

Per 100g, Wheat flour, white (industrial), 9% protein, bleached, unenriched is a notable source of Total Carbohydrate (about 28% of the Daily Value), Manganese (about 27% of the Daily Value), Selenium (about 21% of the Daily Value).

What is the source of this nutrition data for Wheat flour, white (industrial), 9% protein, bleached, unenriched?

These per-100g values come from USDA FoodData Central (public domain).

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