Pasta, cooked, unenriched, with added salt
FDC ID: 172014
At a glance
Pasta, cooked, unenriched, with added salt is a calorie-dense food in the Cereal Grains and Pasta category, providing 157 kcal per 100g. Each 100g supplies 5.8g of protein, 0.9g of fat, 30.6g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), manganese (14% of the Daily Value), protein (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
5.8
g
Total Fat
0.9
g
Total Carbohydrate
30.6
g
Dietary Fiber
1.8
g
Nutrition profile of Pasta, cooked, unenriched, with added salt
Pasta, cooked, unenriched, with added salt provides about 157 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 157 kcal | 45 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 30.6 g | 8.7 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 62.13 g | — | |
| Protein | 5.80 g | 11.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 30.59 g | 11.1% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 131 mg | 5.7% | |
| Potassium | 44 mg | 0.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.32 mg | 14.0% | |
| Selenium | 26.40 μg | 48.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pasta, cooked, unenriched, with added salt have?
Pasta, cooked, unenriched, with added salt has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pasta, cooked, unenriched, with added salt?
Per 100g, Pasta, cooked, unenriched, with added salt provides 5.8g protein, 0.9g fat, 30.6g carbohydrates.
What nutrients is Pasta, cooked, unenriched, with added salt high in?
Per 100g, Pasta, cooked, unenriched, with added salt is a notable source of Selenium (about 48% of the Daily Value), Manganese (about 14% of the Daily Value), Protein (about 12% of the Daily Value).
What is the source of this nutrition data for Pasta, cooked, unenriched, with added salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)