Arrowroot flour
FDC ID: 170684
At a glance
Arrowroot flour is a high-calorie food in the Cereal Grains and Pasta category, providing 357 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 88.2g of carbohydrates. It is an especially good source of total carbohydrate (32% of the Daily Value), manganese (20% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
88.2
g
Dietary Fiber
3.4
g
Nutrition profile of Arrowroot flour
Arrowroot flour provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Calcium 3%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Arrowroot flour
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 88.2 g | 25.0 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 11.37 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 88.15 g | 32.1% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 11 mg | 0.2% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.47 mg | 20.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Arrowroot flour per 100g?
Arrowroot flour has 357 kcal (calories) per 100g.
What are the macros in Arrowroot flour?
Per 100g, Arrowroot flour provides 0.3g protein, 0.1g fat, 88.2g carbohydrates.
What vitamins and minerals does Arrowroot flour provide?
Per 100g, Arrowroot flour is a notable source of Total Carbohydrate (about 32% of the Daily Value), Manganese (about 20% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Arrowroot flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)