Buckwheat groats, roasted, dry
FDC ID: 170685
At a glance
Buckwheat groats, roasted, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 346 kcal per 100g. Each 100g supplies 11.7g of protein, 2.7g of fat, 75.0g of carbohydrates. It is an especially good source of manganese (70% of the Daily Value), copper (69% of the Daily Value), magnesium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
11.7
g
Total Fat
2.7
g
Total Carbohydrate
75.0
g
Dietary Fiber
10.3
g
Nutrition profile of Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry provides about 346 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 69%aids iron use and the formation of red blood cells and collagen
- Magnesium 53%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 37%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 75.0 g | 21.2 g |
| Fiber | 10.3 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 8.41 g | — | |
| Protein | 11.73 g | 23.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.71 g | 3.5% | |
| Total Carbohydrate | 74.95 g | 27.3% | |
| Dietary Fiber | 10.30 g | 36.8% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 221 mg | 52.6% | |
| Phosphorus | 319 mg | 25.5% | |
| Iron | 2.47 mg | 13.7% | |
| Zinc | 2.42 mg | 22.0% | |
| Copper | 0.62 mg | 69.3% | |
| Manganese | 1.62 mg | 70.3% | |
| Selenium | 8.40 μg | 15.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.22 mg | 18.7% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 5.13 mg | 32.1% | |
| Vitamin B6 | 0.35 mg | 20.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Buckwheat groats, roasted, dry have?
Buckwheat groats, roasted, dry has 346 kcal (calories) per 100g.
How much protein, fat, and carbs are in Buckwheat groats, roasted, dry?
Per 100g, Buckwheat groats, roasted, dry provides 11.7g protein, 2.7g fat, 75.0g carbohydrates.
What nutrients is Buckwheat groats, roasted, dry high in?
Per 100g, Buckwheat groats, roasted, dry is a notable source of Manganese (about 70% of the Daily Value), Copper (about 69% of the Daily Value), Magnesium (about 53% of the Daily Value).
What is the source of this nutrition data for Buckwheat groats, roasted, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)