Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
FDC ID: 172024
At a glance
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) is a calorie-dense food in the Cereal Grains and Pasta category, providing 156 kcal per 100g. Each 100g supplies 5.7g of protein, 1.5g of fat, 30.9g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), selenium (56% of the Daily Value), manganese (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
156
kcal
Protein
5.7
g
Total Fat
1.5
g
Total Carbohydrate
30.9
g
Dietary Fiber
4.5
g
Nutrition profile of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) provides about 156 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 156 kcal | 44 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 30.9 g | 8.8 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 156 kcal | 7.8% | |
| Water | 61.49 g | — | |
| Protein | 5.67 g | 11.3% | |
| Total Fat | 1.48 g | 1.9% | |
| Total Carbohydrate | 30.87 g | 11.2% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 1.58 mg | 8.8% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.99 mg | 42.9% | |
| Selenium | 30.70 μg | 55.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.20 mg | 16.4% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 2.66 mg | 16.6% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 18 mg | 360.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) per 100g?
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 156 kcal (calories) per 100g.
What are the macros in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)?
Per 100g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) provides 5.7g protein, 1.5g fat, 30.9g carbohydrates.
What vitamins and minerals does Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) is a notable source of Pantothenic Acid (about 360% of the Daily Value), Selenium (about 56% of the Daily Value), Manganese (about 43% of the Daily Value).
What is the source of this nutrition data for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)