Millet flour
FDC ID: 172023
At a glance
Millet flour is a high-calorie food in the Cereal Grains and Pasta category, providing 382 kcal per 100g. Each 100g supplies 10.8g of protein, 4.3g of fat, 75.1g of carbohydrates. It is an especially good source of selenium (60% of the Daily Value), copper (59% of the Daily Value), manganese (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
10.8
g
Total Fat
4.3
g
Total Carbohydrate
75.1
g
Dietary Fiber
3.5
g
Nutrition profile of Millet flour
Millet flour provides about 382 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Millet flour
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 10.8 g | 3.0 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 75.1 g | 21.3 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 8.67 g | — | |
| Protein | 10.75 g | 21.5% | |
| Total Fat | 4.25 g | 5.4% | |
| Total Carbohydrate | 75.12 g | 27.3% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 119 mg | 28.3% | |
| Phosphorus | 285 mg | 22.8% | |
| Iron | 3.94 mg | 21.9% | |
| Zinc | 2.63 mg | 23.9% | |
| Copper | 0.54 mg | 59.4% | |
| Manganese | 1.00 mg | 43.6% | |
| Selenium | 32.70 μg | 59.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.41 mg | 34.4% | |
| Riboflavin | 0.07 mg | 5.6% | |
| Niacin | 6.02 mg | 37.6% | |
| Vitamin B6 | 0.37 mg | 21.9% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Millet flour have?
Millet flour has 382 kcal (calories) per 100g.
How much protein, fat, and carbs are in Millet flour?
Per 100g, Millet flour provides 10.8g protein, 4.3g fat, 75.1g carbohydrates.
What nutrients is Millet flour high in?
Per 100g, Millet flour is a notable source of Selenium (about 60% of the Daily Value), Copper (about 59% of the Daily Value), Manganese (about 44% of the Daily Value).
What is the source of this nutrition data for Millet flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)