Amaranth grain, cooked
FDC ID: 170683
At a glance
Amaranth grain, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 102 kcal per 100g. Each 100g supplies 3.8g of protein, 1.6g of fat, 18.7g of carbohydrates. It is an especially good source of manganese (37% of the Daily Value), copper (17% of the Daily Value), magnesium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
102
kcal
Protein
3.8
g
Total Fat
1.6
g
Total Carbohydrate
18.7
g
Dietary Fiber
2.1
g
Nutrition profile of Amaranth grain, cooked
Amaranth grain, cooked provides about 102 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 12%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 102 kcal | 29 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 18.7 g | 5.3 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 102 kcal | 5.1% | |
| Water | 75.16 g | — | |
| Protein | 3.80 g | 7.6% | |
| Total Fat | 1.58 g | 2.0% | |
| Total Carbohydrate | 18.69 g | 6.8% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 0.85 mg | 37.1% | |
| Selenium | 5.50 μg | 10.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.02 mg | 1.7% | |
| Niacin | 0.23 mg | 1.5% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Folate | 22 μg | 5.5% |
Frequently Asked Questions
How many calories does 100g of Amaranth grain, cooked have?
Amaranth grain, cooked has 102 kcal (calories) per 100g.
How much protein, fat, and carbs are in Amaranth grain, cooked?
Per 100g, Amaranth grain, cooked provides 3.8g protein, 1.6g fat, 18.7g carbohydrates.
What nutrients is Amaranth grain, cooked high in?
Per 100g, Amaranth grain, cooked is a notable source of Manganese (about 37% of the Daily Value), Copper (about 17% of the Daily Value), Magnesium (about 16% of the Daily Value).
What is the source of this nutrition data for Amaranth grain, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)