Pasta, gluten-free, brown rice flour, cooked, TINKYADA
FDC ID: 172026
At a glance
Pasta, gluten-free, brown rice flour, cooked, TINKYADA is a moderate-calorie food in the Cereal Grains and Pasta category, providing 138 kcal per 100g. Each 100g supplies 3.5g of protein, 1.7g of fat, 32.2g of carbohydrates. It is an especially good source of manganese (53% of the Daily Value), selenium (20% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
3.5
g
Total Fat
1.7
g
Total Carbohydrate
32.2
g
Dietary Fiber
1.7
g
Nutrition profile of Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Pasta, gluten-free, brown rice flour, cooked, TINKYADA provides about 138 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 53%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 9%supports energy metabolism and skin/mucosal health
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 138 kcal | 39 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 32.2 g | 9.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 62.30 g | — | |
| Protein | 3.46 g | 6.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.67 g | 2.1% | |
| Total Carbohydrate | 32.20 g | 11.7% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 25 mg | 0.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 1.23 mg | 53.3% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.08 mg | 6.3% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Pasta, gluten-free, brown rice flour, cooked, TINKYADA per 100g?
Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 138 kcal (calories) per 100g.
What are the macros in Pasta, gluten-free, brown rice flour, cooked, TINKYADA?
Per 100g, Pasta, gluten-free, brown rice flour, cooked, TINKYADA provides 3.5g protein, 1.7g fat, 32.2g carbohydrates.
What vitamins and minerals does Pasta, gluten-free, brown rice flour, cooked, TINKYADA provide?
Per 100g, Pasta, gluten-free, brown rice flour, cooked, TINKYADA is a notable source of Manganese (about 53% of the Daily Value), Selenium (about 20% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Pasta, gluten-free, brown rice flour, cooked, TINKYADA?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)