Wheat flour, white (industrial), 15% protein, bleached, unenriched

Name: Wheat flour, white (industrial), 15% protein, bleached, unenriched Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172022

Cereal Grains and Pasta

At a glance

Wheat flour, white (industrial), 15% protein, bleached, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 362 kcal per 100g. Each 100g supplies 15.3g of protein, 1.4g of fat, 69.9g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), protein (31% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

362

kcal

Protein

15.3

Total Fat

1.4

Total Carbohydrate

69.9

Dietary Fiber

2.4

Nutrition profile of Wheat flour, white (industrial), 15% protein, bleached, unenriched

Wheat flour, white (industrial), 15% protein, bleached, unenriched provides about 362 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.

Key nutrients and what they do

Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
Protein 31%builds and repairs muscle, organs, enzymes and hormones
Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 22%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	362 kcal	103 kcal
Protein	15.3 g	4.3 g
Fat	1.4 g	0.4 g
Carbs	69.9 g	19.8 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	362 kcal	18.1%
Water	12.85 g	—
Protein	15.33 g	30.7%
Cholesterol	0 mg	0.0%
Total Fat	1.41 g	1.8%
Total Carbohydrate	69.88 g	25.4%
Dietary Fiber	2.40 g	8.6%
Sodium	2 mg	0.1%
Potassium	120 mg	2.6%
Calcium	17 mg	1.3%
Magnesium	38 mg	9.0%
Phosphorus	128 mg	10.2%
Iron	1.26 mg	7.0%
Zinc	1.16 mg	10.5%
Copper	0.20 mg	21.7%
Manganese	0.57 mg	24.7%
Selenium	28.10 μg	51.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.05 mg	0.3%
Thiamin	0.19 mg	16.2%
Riboflavin	0.07 mg	5.5%
Niacin	1.20 mg	7.5%
Vitamin B6	0.04 mg	2.6%
Vitamin B12	0 μg	0.0%
Folate	31 μg	7.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 15% protein, bleached, unenriched per 100g?

Wheat flour, white (industrial), 15% protein, bleached, unenriched has 362 kcal (calories) per 100g.

What are the macros in Wheat flour, white (industrial), 15% protein, bleached, unenriched?

Per 100g, Wheat flour, white (industrial), 15% protein, bleached, unenriched provides 15.3g protein, 1.4g fat, 69.9g carbohydrates.

Is Wheat flour, white (industrial), 15% protein, bleached, unenriched high in protein?

Yes — Wheat flour, white (industrial), 15% protein, bleached, unenriched provides 15.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Wheat flour, white (industrial), 15% protein, bleached, unenriched provide?

Per 100g, Wheat flour, white (industrial), 15% protein, bleached, unenriched is a notable source of Selenium (about 51% of the Daily Value), Protein (about 31% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).

What is the source of this nutrition data for Wheat flour, white (industrial), 15% protein, bleached, unenriched?

These per-100g values come from USDA FoodData Central (public domain).

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