Wheat flour, white (industrial), 9% protein, bleached, enriched
FDC ID: 172016
At a glance
Wheat flour, white (industrial), 9% protein, bleached, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 367 kcal per 100g. Each 100g supplies 8.9g of protein, 1.4g of fat, 77.3g of carbohydrates. It is an especially good source of pantothenic acid (2800% of the Daily Value), thiamin (61% of the Daily Value), folate (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
8.9
g
Total Fat
1.4
g
Total Carbohydrate
77.3
g
Nutrition profile of Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 9% protein, bleached, enriched provides about 367 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 61%helps convert carbohydrates into energy and supports nerve function
- Folate 43%supports cell division, DNA synthesis and red blood cell formation
- Niacin 37%supports energy metabolism and skin/mucosal health
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 77.3 g | 21.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 11.85 g | — | |
| Protein | 8.89 g | 17.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Total Carbohydrate | 77.32 g | 28.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 5.06 mg | 28.1% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 0.63 mg | 27.3% | |
| Selenium | 11.40 μg | 20.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.74 mg | 61.3% | |
| Riboflavin | 0.45 mg | 34.2% | |
| Niacin | 5.95 mg | 37.2% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 170 μg | 42.5% | |
| Pantothenic Acid | 140 mg | 2800.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Wheat flour, white (industrial), 9% protein, bleached, enriched have?
Wheat flour, white (industrial), 9% protein, bleached, enriched has 367 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat flour, white (industrial), 9% protein, bleached, enriched?
Per 100g, Wheat flour, white (industrial), 9% protein, bleached, enriched provides 8.9g protein, 1.4g fat, 77.3g carbohydrates.
What nutrients is Wheat flour, white (industrial), 9% protein, bleached, enriched high in?
Per 100g, Wheat flour, white (industrial), 9% protein, bleached, enriched is a notable source of Pantothenic Acid (about 2800% of the Daily Value), Thiamin (about 61% of the Daily Value), Folate (about 43% of the Daily Value).
What is the source of this nutrition data for Wheat flour, white (industrial), 9% protein, bleached, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)