Buckwheat groats, roasted, cooked
FDC ID: 170686
At a glance
Buckwheat groats, roasted, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 92 kcal per 100g. Each 100g supplies 3.4g of protein, 0.6g of fat, 19.9g of carbohydrates. It is an especially good source of manganese (18% of the Daily Value), copper (16% of the Daily Value), magnesium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
92
kcal
Protein
3.4
g
Total Fat
0.6
g
Total Carbohydrate
19.9
g
Dietary Fiber
2.7
g
Nutrition profile of Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked provides about 92 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Magnesium 12%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 92 kcal | 26 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 19.9 g | 5.7 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 92 kcal | 4.6% | |
| Water | 75.63 g | — | |
| Protein | 3.38 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 19.94 g | 7.3% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.15 mg | 16.2% | |
| Manganese | 0.40 mg | 17.5% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.94 mg | 5.9% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Buckwheat groats, roasted, cooked per 100g?
Buckwheat groats, roasted, cooked has 92 kcal (calories) per 100g.
What are the macros in Buckwheat groats, roasted, cooked?
Per 100g, Buckwheat groats, roasted, cooked provides 3.4g protein, 0.6g fat, 19.9g carbohydrates.
What vitamins and minerals does Buckwheat groats, roasted, cooked provide?
Per 100g, Buckwheat groats, roasted, cooked is a notable source of Manganese (about 18% of the Daily Value), Copper (about 16% of the Daily Value), Magnesium (about 12% of the Daily Value).
What is the source of this nutrition data for Buckwheat groats, roasted, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)