Bulgur, dry
FDC ID: 170688
At a glance
Bulgur, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 342 kcal per 100g. Each 100g supplies 12.3g of protein, 1.3g of fat, 75.9g of carbohydrates. It is an especially good source of manganese (133% of the Daily Value), dietary fiber (45% of the Daily Value), magnesium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
12.3
g
Total Fat
1.3
g
Total Carbohydrate
75.9
g
Dietary Fiber
12.5
g
Nutrition profile of Bulgur, dry
Bulgur, dry provides about 342 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 133%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 45%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 39%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 37%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 342 kcal | 97 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 75.9 g | 21.5 g |
| Fiber | 12.5 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 9 g | — | |
| Protein | 12.29 g | 24.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.33 g | 1.7% | |
| Total Carbohydrate | 75.87 g | 27.6% | |
| Dietary Fiber | 12.50 g | 44.6% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 410 mg | 8.7% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 2.46 mg | 13.7% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.34 mg | 37.2% | |
| Manganese | 3.05 mg | 132.5% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.23 mg | 19.3% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 5.11 mg | 32.0% | |
| Vitamin B6 | 0.34 mg | 20.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Bulgur, dry per 100g?
Bulgur, dry has 342 kcal (calories) per 100g.
What are the macros in Bulgur, dry?
Per 100g, Bulgur, dry provides 12.3g protein, 1.3g fat, 75.9g carbohydrates.
What vitamins and minerals does Bulgur, dry provide?
Per 100g, Bulgur, dry is a notable source of Manganese (about 133% of the Daily Value), Dietary Fiber (about 45% of the Daily Value), Magnesium (about 39% of the Daily Value).
What is the source of this nutrition data for Bulgur, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)