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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Rice, white, long grain, unenriched, raw

Cereal Grains and Pasta

Rice, white, long grain, unenriched, raw (USDA FoodData Central). Per 100g: 7.0g protein, 1.0g fat, 80.3g carbs, 0.1g fiber.

FDC ID: 2512381

Chia seeds, dry, raw

Cereal Grains and Pasta

Chia seeds, dry, raw (USDA FoodData Central). Per 100g: 17.0g protein, 32.9g fat, 38.3g carbs.

FDC ID: 2710819

Bulgur, dry, raw

Cereal Grains and Pasta

Bulgur, dry, raw (USDA FoodData Central). Per 100g: 11.8g protein, 2.4g fat, 75.9g carbs, 11.7g fiber.

FDC ID: 2710820

Wild rice, dry, raw

Cereal Grains and Pasta

Wild rice, dry, raw (USDA FoodData Central). Per 100g: 12.8g protein, 1.7g fat, 75.7g carbs, 4.3g fiber.

FDC ID: 2710821

Rice, black, unenriched, raw

Cereal Grains and Pasta

Rice, black, unenriched, raw (USDA FoodData Central). Per 100g: 7.6g protein, 3.4g fat, 77.2g carbs, 4.2g fiber.

FDC ID: 2710825

Einkorn, grain, dry, raw

Cereal Grains and Pasta

Einkorn, grain, dry, raw (USDA FoodData Central). Per 100g: 15.1g protein, 3.8g fat, 68.7g carbs, 8.9g fiber.

FDC ID: 2710827

Farro, pearled, dry, raw

Cereal Grains and Pasta

Farro, pearled, dry, raw (USDA FoodData Central). Per 100g: 12.6g protein, 3.1g fat, 72.1g carbs, 7.3g fiber.

FDC ID: 2710828

Fonio, grain, dry, raw

Cereal Grains and Pasta

Fonio, grain, dry, raw (USDA FoodData Central). Per 100g: 7.2g protein, 1.7g fat, 81.3g carbs, 2.2g fiber.

FDC ID: 2710829

Khorasan, grain, dry, raw

Cereal Grains and Pasta

Khorasan, grain, dry, raw (USDA FoodData Central). Per 100g: 14.8g protein, 2.8g fat, 71.8g carbs, 10.5g fiber.

FDC ID: 2710830

Corn flour, masa harina, white or yellow, dry, raw

Cereal Grains and Pasta

Corn flour, masa harina, white or yellow, dry, raw (USDA FoodData Central). Per 100g: 7.6g protein, 4.3g fat, 76.7g carbs, 7.0g fiber.

FDC ID: 2710835

Rice, red, unenriched, dry, raw

Cereal Grains and Pasta

Rice, red, unenriched, dry, raw (USDA FoodData Central). Per 100g: 8.6g protein, 3.4g fat, 76.2g carbs, 4.2g fiber.

FDC ID: 2710838

Sorghum bran, white, unenriched, dry, raw

Cereal Grains and Pasta

Sorghum bran, white, unenriched, dry, raw (USDA FoodData Central). Per 100g: 11.2g protein, 9.3g fat, 68.7g carbs, 35.0g fiber.

FDC ID: 2710839

Sorghum flour, white, pearled, unenriched, dry, raw

Cereal Grains and Pasta

Sorghum flour, white, pearled, unenriched, dry, raw (USDA FoodData Central). Per 100g: 10.2g protein, 3.2g fat, 73.5g carbs, 3.3g fiber.

FDC ID: 2710840

Sorghum grain, white, pearled, unenriched, dry, raw

Cereal Grains and Pasta

Sorghum grain, white, pearled, unenriched, dry, raw (USDA FoodData Central). Per 100g: 10.2g protein, 3.3g fat, 74.9g carbs, 3.9g fiber.

FDC ID: 2710841

Sorghum, whole grain, white, dry, raw

Cereal Grains and Pasta

Sorghum, whole grain, white, dry, raw (USDA FoodData Central). Per 100g: 10.1g protein, 4.2g fat, 73.6g carbs, 8.3g fiber.

FDC ID: 2710842

Flour, wheat, all-purpose, enriched, bleached

Cereal Grains and Pasta

Flour, wheat, all-purpose, enriched, bleached (USDA FoodData Central). Per 100g: 366kcal calories, 10.9g protein, 1.5g fat, 77.3g carbs.

FDC ID: 789890

Flour, wheat, all-purpose, enriched, unbleached

Cereal Grains and Pasta

Flour, wheat, all-purpose, enriched, unbleached (USDA FoodData Central). Per 100g: 358kcal calories, 13.1g protein, 1.5g fat, 73.2g carbs.

FDC ID: 789951

Flour, wheat, all-purpose, unenriched, unbleached

Cereal Grains and Pasta

Flour, wheat, all-purpose, unenriched, unbleached (USDA FoodData Central). Per 100g: 362kcal calories, 12g protein, 1.7g fat, 74.6g carbs, 3g fiber.

FDC ID: 790018

Flour, whole wheat, unenriched

Cereal Grains and Pasta

Flour, whole wheat, unenriched (USDA FoodData Central). Per 100g: 370kcal calories, 15.1g protein, 2.7g fat, 71.2g carbs, 10.6g fiber.

FDC ID: 790085

Flour, bread, white, enriched, unbleached

Cereal Grains and Pasta

Flour, bread, white, enriched, unbleached (USDA FoodData Central). Per 100g: 363kcal calories, 14.3g protein, 1.6g fat, 72.8g carbs.

FDC ID: 790146

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Data source: USDA FoodData Central (Public Domain)