Flour, wheat, all-purpose, enriched, bleached
FDC ID: 789890
At a glance
Flour, wheat, all-purpose, enriched, bleached is a high-calorie food in the Cereal Grains and Pasta category, providing 366 kcal per 100g. Each 100g supplies 10.9g of protein, 1.5g of fat, 77.3g of carbohydrates. It is an especially good source of thiamin (78% of the Daily Value), niacin (42% of the Daily Value), folate (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
10.9
g
Total Fat
1.5
g
Total Carbohydrate
77.3
g
Nutrition profile of Flour, wheat, all-purpose, enriched, bleached
Flour, wheat, all-purpose, enriched, bleached provides about 366 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 78%helps convert carbohydrates into energy and supports nerve function
- Niacin 42%supports energy metabolism and skin/mucosal health
- Folate 40%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 77.3 g | 21.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 9.83 g | — | |
| Protein | 10.90 g | 21.8% | |
| Total Fat | 1.48 g | 1.9% | |
| Total Carbohydrate | 77.30 g | 28.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 26.70 mg | 6.4% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 5.62 mg | 31.2% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.15 mg | 17.2% | |
| Manganese | 0.76 mg | 33.0% | |
| Selenium | 15.70 μg | 28.5% | |
| Thiamin | 0.94 mg | 78.3% | |
| Riboflavin | 0.44 mg | 34.1% | |
| Niacin | 6.74 mg | 42.1% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Folate | 160 μg | 40.0% |
Frequently Asked Questions
How many calories does 100g of Flour, wheat, all-purpose, enriched, bleached have?
Flour, wheat, all-purpose, enriched, bleached has 366 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, wheat, all-purpose, enriched, bleached?
Per 100g, Flour, wheat, all-purpose, enriched, bleached provides 10.9g protein, 1.5g fat, 77.3g carbohydrates.
What nutrients is Flour, wheat, all-purpose, enriched, bleached high in?
Per 100g, Flour, wheat, all-purpose, enriched, bleached is a notable source of Thiamin (about 78% of the Daily Value), Niacin (about 42% of the Daily Value), Folate (about 40% of the Daily Value).
What is the source of this nutrition data for Flour, wheat, all-purpose, enriched, bleached?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)