Flour, wheat, all-purpose, enriched, bleached

Name: Flour, wheat, all-purpose, enriched, bleached Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 789890

Cereal Grains and Pasta

Flour, wheat, all-purpose, enriched, bleached (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 366kcal, protein 10.9g, fat 1.48g, carbohydrates 77.3g. is an excellent source of Thiamine (B1) (78% Daily Value); is a good source of Riboflavin (B2) (34% Daily Value); is a good source of Manganese (33% Daily Value).

Energy

366

kcal

Protein

10.9

Total Fat

1.5

Total Carbohydrate

77.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	366 kcal	18.3%
Water	9.83 g	—
Protein	10.90 g	21.8%
Total Fat	1.48 g	1.9%
Total Carbohydrate	77.30 g	28.1%
Sodium	2 mg	0.1%
Potassium	136 mg	2.9%
Calcium	19 mg	1.5%
Magnesium	26.70 mg	6.4%
Phosphorus	108 mg	8.6%
Iron	5.62 mg	31.2%
Zinc	0.72 mg	6.5%
Copper	0.15 mg	17.2%
Manganese	0.76 mg	33.0%
Selenium	15.70 μg	28.5%
Thiamin	0.94 mg	78.3%
Riboflavin	0.44 mg	34.1%
Niacin	6.74 mg	42.1%
Vitamin B6	0.07 mg	3.9%
Folate	160 μg	40.0%