Flour, bread, white, enriched, unbleached

Name: Flour, bread, white, enriched, unbleached Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 790146

Cereal Grains and Pasta

Flour, bread, white, enriched, unbleached (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 363kcal, protein 14.3g, fat 1.65g, carbohydrates 72.8g. is an excellent source of Thiamine (B1) (79% Daily Value); is an excellent source of Selenium (60% Daily Value); is a good source of Riboflavin (B2) (34% Daily Value).

Energy

363

kcal

Protein

14.3

Total Fat

1.6

Total Carbohydrate

72.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	363 kcal	18.2%
Water	10.70 g	—
Protein	14.30 g	28.6%
Total Fat	1.65 g	2.1%
Total Carbohydrate	72.80 g	26.5%
Sodium	3 mg	0.1%
Potassium	127 mg	2.7%
Calcium	19 mg	1.5%
Magnesium	35.90 mg	8.5%
Phosphorus	124 mg	9.9%
Iron	5.55 mg	30.8%
Zinc	1.06 mg	9.6%
Copper	0.19 mg	21.6%
Manganese	0.75 mg	32.7%
Selenium	33.30 μg	60.5%
Thiamin	0.95 mg	79.4%
Riboflavin	0.44 mg	33.5%
Niacin	6.56 mg	41.0%
Vitamin B6	0.08 mg	4.6%
Folate	145 μg	36.3%