Flour, bread, white, enriched, unbleached
FDC ID: 790146
At a glance
Flour, bread, white, enriched, unbleached is a high-calorie food in the Cereal Grains and Pasta category, providing 363 kcal per 100g. Each 100g supplies 14.3g of protein, 1.6g of fat, 72.8g of carbohydrates. It is an especially good source of thiamin (79% of the Daily Value), selenium (61% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
14.3
g
Total Fat
1.6
g
Total Carbohydrate
72.8
g
Nutrition profile of Flour, bread, white, enriched, unbleached
Flour, bread, white, enriched, unbleached provides about 363 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 79%helps convert carbohydrates into energy and supports nerve function
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 41%supports energy metabolism and skin/mucosal health
- Folate 36%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 72.8 g | 20.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 10.70 g | — | |
| Protein | 14.30 g | 28.6% | |
| Total Fat | 1.65 g | 2.1% | |
| Total Carbohydrate | 72.80 g | 26.5% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 35.90 mg | 8.5% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 5.55 mg | 30.8% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.19 mg | 21.6% | |
| Manganese | 0.75 mg | 32.7% | |
| Selenium | 33.30 μg | 60.5% | |
| Thiamin | 0.95 mg | 79.4% | |
| Riboflavin | 0.44 mg | 33.5% | |
| Niacin | 6.56 mg | 41.0% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Folate | 145 μg | 36.3% |
Frequently Asked Questions
How many calories does 100g of Flour, bread, white, enriched, unbleached have?
Flour, bread, white, enriched, unbleached has 363 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, bread, white, enriched, unbleached?
Per 100g, Flour, bread, white, enriched, unbleached provides 14.3g protein, 1.6g fat, 72.8g carbohydrates.
What nutrients is Flour, bread, white, enriched, unbleached high in?
Per 100g, Flour, bread, white, enriched, unbleached is a notable source of Thiamin (about 79% of the Daily Value), Selenium (about 61% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Flour, bread, white, enriched, unbleached?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)