Farro, pearled, dry, raw
FDC ID: 2710828
At a glance
Farro, pearled, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 12.6g of protein, 3.1g of fat, 72.1g of carbohydrates. It is an especially good source of manganese (113% of the Daily Value), copper (52% of the Daily Value), niacin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
12.6
g
Total Fat
3.1
g
Total Carbohydrate
72.1
g
Dietary Fiber
7.3
g
Nutrition profile of Farro, pearled, dry, raw
The per-100g nutrient profile of Farro, pearled, dry, raw is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 113%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 52%aids iron use and the formation of red blood cells and collagen
- Niacin 36%supports energy metabolism and skin/mucosal health
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 12.6 g | 3.6 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 72.1 g | 20.4 g |
| Fiber | 7.3 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.47 g | — | |
| Protein | 12.64 g | 25.3% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 72.13 g | 26.2% | |
| Dietary Fiber | 7.31 g | 26.1% | |
| Sodium | 0.84 mg | 0.0% | |
| Potassium | 385.40 mg | 8.2% | |
| Calcium | 25.94 mg | 2.0% | |
| Magnesium | 118.80 mg | 28.3% | |
| Phosphorus | 367.50 mg | 29.4% | |
| Iron | 3.19 mg | 17.8% | |
| Zinc | 3.97 mg | 36.1% | |
| Copper | 0.47 mg | 52.3% | |
| Manganese | 2.60 mg | 112.8% | |
| Thiamin | 0.38 mg | 31.4% | |
| Niacin | 5.82 mg | 36.4% | |
| Vitamin B6 | 0.23 mg | 13.8% |
Frequently Asked Questions
What are the macros in Farro, pearled, dry, raw?
Per 100g, Farro, pearled, dry, raw provides 12.6g protein, 3.1g fat, 72.1g carbohydrates.
What vitamins and minerals does Farro, pearled, dry, raw provide?
Per 100g, Farro, pearled, dry, raw is a notable source of Manganese (about 113% of the Daily Value), Copper (about 52% of the Daily Value), Niacin (about 36% of the Daily Value).
What is the source of this nutrition data for Farro, pearled, dry, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)