Flour, wheat, all-purpose, enriched, unbleached

Name: Flour, wheat, all-purpose, enriched, unbleached Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 789951

Cereal Grains and Pasta

Flour, wheat, all-purpose, enriched, unbleached (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 358kcal, protein 13.1g, fat 1.48g, carbohydrates 73.2g. is an excellent source of Thiamine (B1) (88% Daily Value); is a good source of Manganese (38% Daily Value); is a good source of Riboflavin (B2) (36% Daily Value).

Energy

358

kcal

Protein

13.1

Total Fat

1.5

Total Carbohydrate

73.2

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	358 kcal	17.9%
Water	11.70 g	—
Protein	13.10 g	26.2%
Total Fat	1.48 g	1.9%
Total Carbohydrate	73.20 g	26.6%
Sodium	4 mg	0.2%
Potassium	135 mg	2.9%
Calcium	21 mg	1.6%
Magnesium	33.30 mg	7.9%
Phosphorus	115 mg	9.2%
Iron	5.41 mg	30.1%
Zinc	0.90 mg	8.2%
Copper	0.17 mg	19.1%
Manganese	0.88 mg	38.0%
Selenium	14.20 μg	25.8%
Thiamin	1.05 mg	87.5%
Riboflavin	0.47 mg	35.9%
Niacin	7.07 mg	44.2%
Vitamin B6	0.08 mg	4.6%
Folate	159 μg	39.8%