Rice, black, unenriched, raw
FDC ID: 2710825
At a glance
Rice, black, unenriched, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 7.6g of protein, 3.4g of fat, 77.2g of carbohydrates. It is an especially good source of manganese (170% of the Daily Value), niacin (52% of the Daily Value), total carbohydrate (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
7.6
g
Total Fat
3.4
g
Total Carbohydrate
77.2
g
Dietary Fiber
4.2
g
Nutrition profile of Rice, black, unenriched, raw
The per-100g nutrient profile of Rice, black, unenriched, raw is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 170%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 52%supports energy metabolism and skin/mucosal health
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 7.6 g | 2.1 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 77.2 g | 21.9 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.46 g | — | |
| Protein | 7.57 g | 15.1% | |
| Total Fat | 3.44 g | 4.4% | |
| Total Carbohydrate | 77.19 g | 28.1% | |
| Dietary Fiber | 4.18 g | 14.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 255.60 mg | 5.4% | |
| Calcium | 14.40 mg | 1.1% | |
| Magnesium | 113.40 mg | 27.0% | |
| Phosphorus | 306.70 mg | 24.5% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 3.91 mg | 169.8% | |
| Thiamin | 0.32 mg | 26.6% | |
| Niacin | 8.28 mg | 51.7% | |
| Vitamin B6 | 0.20 mg | 11.9% |
Frequently Asked Questions
How much protein, fat, and carbs are in Rice, black, unenriched, raw?
Per 100g, Rice, black, unenriched, raw provides 7.6g protein, 3.4g fat, 77.2g carbohydrates.
What nutrients is Rice, black, unenriched, raw high in?
Per 100g, Rice, black, unenriched, raw is a notable source of Manganese (about 170% of the Daily Value), Niacin (about 52% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
What is the source of this nutrition data for Rice, black, unenriched, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)