Wild rice, dry, raw
FDC ID: 2710821
At a glance
Wild rice, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 12.8g of protein, 1.7g of fat, 75.7g of carbohydrates. It is an especially good source of manganese (57% of the Daily Value), copper (54% of the Daily Value), zinc (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
12.8
g
Total Fat
1.7
g
Total Carbohydrate
75.7
g
Dietary Fiber
4.3
g
Nutrition profile of Wild rice, dry, raw
The per-100g nutrient profile of Wild rice, dry, raw is shown below. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 57%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 54%aids iron use and the formation of red blood cells and collagen
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
- Niacin 43%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 12.8 g | 3.6 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 75.7 g | 21.5 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 8.43 g | — | |
| Protein | 12.79 g | 25.6% | |
| Total Fat | 1.70 g | 2.2% | |
| Total Carbohydrate | 75.67 g | 27.5% | |
| Dietary Fiber | 4.26 g | 15.2% | |
| Sodium | 1.01 mg | 0.0% | |
| Potassium | 298.80 mg | 6.4% | |
| Calcium | 7.97 mg | 0.6% | |
| Magnesium | 108.50 mg | 25.8% | |
| Phosphorus | 354.90 mg | 28.4% | |
| Iron | 1.53 mg | 8.5% | |
| Zinc | 5.84 mg | 53.1% | |
| Copper | 0.49 mg | 54.1% | |
| Manganese | 1.31 mg | 57.2% | |
| Thiamin | 0.34 mg | 28.2% | |
| Niacin | 6.91 mg | 43.2% | |
| Vitamin B6 | 0.39 mg | 23.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Wild rice, dry, raw?
Per 100g, Wild rice, dry, raw provides 12.8g protein, 1.7g fat, 75.7g carbohydrates.
What nutrients is Wild rice, dry, raw high in?
Per 100g, Wild rice, dry, raw is a notable source of Manganese (about 57% of the Daily Value), Copper (about 54% of the Daily Value), Zinc (about 53% of the Daily Value).
What is the source of this nutrition data for Wild rice, dry, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)