Flour, wheat, all-purpose, unenriched, unbleached
FDC ID: 790018
At a glance
Flour, wheat, all-purpose, unenriched, unbleached is a high-calorie food in the Cereal Grains and Pasta category, providing 362 kcal per 100g. Each 100g supplies 12g of protein, 1.7g of fat, 74.6g of carbohydrates. It is an especially good source of selenium (37% of the Daily Value), manganese (36% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
12
g
Total Fat
1.7
g
Total Carbohydrate
74.6
g
Dietary Fiber
3
g
Nutrition profile of Flour, wheat, all-purpose, unenriched, unbleached
Flour, wheat, all-purpose, unenriched, unbleached provides about 362 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Flour, wheat, all-purpose, unenriched, unbleached
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 12 g | 3.4 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 74.6 g | 21.1 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 11.10 g | — | |
| Protein | 12 g | 24.0% | |
| Total Fat | 1.70 g | 2.2% | |
| Total Carbohydrate | 74.60 g | 27.1% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 36.10 mg | 8.6% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.21 mg | 23.6% | |
| Manganese | 0.82 mg | 35.6% | |
| Selenium | 20.10 μg | 36.5% | |
| Thiamin | 0.30 mg | 24.8% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 1.59 mg | 9.9% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Folate | 23 μg | 5.8% |
Frequently Asked Questions
How many calories does 100g of Flour, wheat, all-purpose, unenriched, unbleached have?
Flour, wheat, all-purpose, unenriched, unbleached has 362 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, wheat, all-purpose, unenriched, unbleached?
Per 100g, Flour, wheat, all-purpose, unenriched, unbleached provides 12g protein, 1.7g fat, 74.6g carbohydrates.
What nutrients is Flour, wheat, all-purpose, unenriched, unbleached high in?
Per 100g, Flour, wheat, all-purpose, unenriched, unbleached is a notable source of Selenium (about 37% of the Daily Value), Manganese (about 36% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Flour, wheat, all-purpose, unenriched, unbleached?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)