Flour, wheat, all-purpose, unenriched, unbleached

Name: Flour, wheat, all-purpose, unenriched, unbleached Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 790018

Cereal Grains and Pasta

Flour, wheat, all-purpose, unenriched, unbleached (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 362kcal, protein 12g, fat 1.7g, carbohydrates 74.6g, fiber 3g. is a good source of Selenium (36% Daily Value); is a good source of Manganese (36% Daily Value); is a good source of Carbohydrates (27% Daily Value).

Energy

362

kcal

Protein

Total Fat

1.7

Total Carbohydrate

74.6

Dietary Fiber

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	362 kcal	18.1%
Water	11.10 g	—
Protein	12 g	24.0%
Total Fat	1.70 g	2.2%
Total Carbohydrate	74.60 g	27.1%
Dietary Fiber	3 g	10.7%
Sodium	2 mg	0.1%
Potassium	150 mg	3.2%
Calcium	22 mg	1.7%
Magnesium	36.10 mg	8.6%
Phosphorus	134 mg	10.7%
Iron	1.18 mg	6.6%
Zinc	1.15 mg	10.5%
Copper	0.21 mg	23.6%
Manganese	0.82 mg	35.6%
Selenium	20.10 μg	36.5%
Thiamin	0.30 mg	24.8%
Riboflavin	0 mg	0.0%
Niacin	1.59 mg	9.9%
Vitamin B6	0.09 mg	5.0%
Folate	23 μg	5.8%