Einkorn, grain, dry, raw
FDC ID: 2710827
At a glance
Einkorn, grain, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 15.1g of protein, 3.8g of fat, 68.7g of carbohydrates. It is an especially good source of manganese (183% of the Daily Value), copper (61% of the Daily Value), zinc (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
15.1
g
Total Fat
3.8
g
Total Carbohydrate
68.7
g
Dietary Fiber
8.9
g
Nutrition profile of Einkorn, grain, dry, raw
The per-100g nutrient profile of Einkorn, grain, dry, raw is shown below. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 183%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 15.1 g | 4.3 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 68.7 g | 19.5 g |
| Fiber | 8.9 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.53 g | — | |
| Protein | 15.12 g | 30.2% | |
| Total Fat | 3.81 g | 4.9% | |
| Total Carbohydrate | 68.65 g | 25.0% | |
| Dietary Fiber | 8.91 g | 31.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 431.80 mg | 9.2% | |
| Calcium | 41.41 mg | 3.2% | |
| Magnesium | 140.40 mg | 33.4% | |
| Phosphorus | 435.80 mg | 34.9% | |
| Iron | 3.69 mg | 20.5% | |
| Zinc | 5.23 mg | 47.6% | |
| Copper | 0.55 mg | 61.0% | |
| Manganese | 4.20 mg | 182.7% | |
| Thiamin | 0.49 mg | 40.8% | |
| Niacin | 5.69 mg | 35.6% | |
| Vitamin B6 | 0.26 mg | 15.5% |
Frequently Asked Questions
How much protein, fat, and carbs are in Einkorn, grain, dry, raw?
Per 100g, Einkorn, grain, dry, raw provides 15.1g protein, 3.8g fat, 68.7g carbohydrates.
Is Einkorn, grain, dry, raw a good source of protein?
Yes — Einkorn, grain, dry, raw provides 15.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Einkorn, grain, dry, raw high in?
Per 100g, Einkorn, grain, dry, raw is a notable source of Manganese (about 183% of the Daily Value), Copper (about 61% of the Daily Value), Zinc (about 48% of the Daily Value).
What is the source of this nutrition data for Einkorn, grain, dry, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)