Fonio, grain, dry, raw

Name: Fonio, grain, dry, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2710829

Cereal Grains and Pasta

At a glance

Fonio, grain, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 7.2g of protein, 1.7g of fat, 81.3g of carbohydrates. It is an especially good source of copper (40% of the Daily Value), total carbohydrate (30% of the Daily Value), manganese (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

7.2

Total Fat

1.7

Total Carbohydrate

81.3

Dietary Fiber

2.2

Nutrition profile of Fonio, grain, dry, raw

The per-100g nutrient profile of Fonio, grain, dry, raw is shown below. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Copper 40%aids iron use and the formation of red blood cells and collagen
Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
Zinc 17%supports taste, immune function, protein synthesis and cell turnover
Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	7.2 g	2.0 g
Fat	1.7 g	0.5 g
Carbs	81.3 g	23.1 g
Fiber	2.2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	9.37 g	—
Protein	7.17 g	14.3%
Total Fat	1.69 g	2.2%
Total Carbohydrate	81.31 g	29.6%
Dietary Fiber	2.20 g	7.8%
Sodium	2.97 mg	0.1%
Potassium	43.79 mg	0.9%
Calcium	11.65 mg	0.9%
Magnesium	39.10 mg	9.3%
Phosphorus	93.24 mg	7.5%
Iron	2.66 mg	14.8%
Zinc	1.85 mg	16.8%
Copper	0.36 mg	40.0%
Manganese	0.42 mg	18.2%
Thiamin	0.09 mg	7.1%
Niacin	0.72 mg	4.5%
Vitamin B6	0.03 mg	1.5%

Frequently Asked Questions

How much protein, fat, and carbs are in Fonio, grain, dry, raw?

Per 100g, Fonio, grain, dry, raw provides 7.2g protein, 1.7g fat, 81.3g carbohydrates.

What nutrients is Fonio, grain, dry, raw high in?

Per 100g, Fonio, grain, dry, raw is a notable source of Copper (about 40% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value), Manganese (about 18% of the Daily Value).

What is the source of this nutrition data for Fonio, grain, dry, raw?

These per-100g values come from USDA FoodData Central (public domain).

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