Chia seeds, dry, raw
FDC ID: 2710819
At a glance
Chia seeds, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 17.0g of protein, 32.9g of fat, 38.3g of carbohydrates. It is an especially good source of manganese (329% of the Daily Value), copper (174% of the Daily Value), magnesium (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
17.0
g
Total Fat
32.9
g
Total Carbohydrate
38.3
g
Nutrition profile of Chia seeds, dry, raw
The per-100g nutrient profile of Chia seeds, dry, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 329%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 174%aids iron use and the formation of red blood cells and collagen
- Magnesium 78%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 55%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on bone health, growing children and older adults
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 17.0 g | 4.8 g |
| Fat | 32.9 g | 9.3 g |
| Carbs | 38.3 g | 10.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 7.45 g | — | |
| Protein | 17.01 g | 34.0% | |
| Total Fat | 32.89 g | 42.2% | |
| Total Carbohydrate | 38.27 g | 13.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 642.10 mg | 13.7% | |
| Calcium | 595.40 mg | 45.8% | |
| Magnesium | 326.30 mg | 77.7% | |
| Phosphorus | 691.30 mg | 55.3% | |
| Iron | 6.04 mg | 33.6% | |
| Zinc | 5.56 mg | 50.5% | |
| Copper | 1.57 mg | 174.0% | |
| Manganese | 7.56 mg | 328.6% | |
| Thiamin | 0.50 mg | 41.7% | |
| Niacin | 8.68 mg | 54.2% | |
| Vitamin B6 | 0.20 mg | 11.9% |
Frequently Asked Questions
What are the macros in Chia seeds, dry, raw?
Per 100g, Chia seeds, dry, raw provides 17.0g protein, 32.9g fat, 38.3g carbohydrates.
Is Chia seeds, dry, raw high in protein?
Yes — Chia seeds, dry, raw provides 17.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chia seeds, dry, raw provide?
Per 100g, Chia seeds, dry, raw is a notable source of Manganese (about 329% of the Daily Value), Copper (about 174% of the Daily Value), Magnesium (about 78% of the Daily Value).
What is the source of this nutrition data for Chia seeds, dry, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)