Bulgur, dry, raw
FDC ID: 2710820
At a glance
Bulgur, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 11.8g of protein, 2.4g of fat, 75.9g of carbohydrates. It is an especially good source of manganese (115% of the Daily Value), dietary fiber (42% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
11.8
g
Total Fat
2.4
g
Total Carbohydrate
75.9
g
Dietary Fiber
11.7
g
Nutrition profile of Bulgur, dry, raw
The per-100g nutrient profile of Bulgur, dry, raw is shown below. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 115%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 42%supports gut health and slows post-meal blood-sugar spikes
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 11.8 g | 3.3 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 75.9 g | 21.5 g |
| Fiber | 11.7 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 8.48 g | — | |
| Protein | 11.76 g | 23.5% | |
| Total Fat | 2.42 g | 3.1% | |
| Total Carbohydrate | 75.88 g | 27.6% | |
| Dietary Fiber | 11.72 g | 41.9% | |
| Sodium | 2.18 mg | 0.1% | |
| Potassium | 358.30 mg | 7.6% | |
| Calcium | 34.11 mg | 2.6% | |
| Magnesium | 118.90 mg | 28.3% | |
| Phosphorus | 312.10 mg | 25.0% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.38 mg | 41.9% | |
| Manganese | 2.64 mg | 114.6% | |
| Thiamin | 0.23 mg | 18.9% | |
| Niacin | 5.18 mg | 32.4% | |
| Vitamin B6 | 0.22 mg | 13.1% |
Frequently Asked Questions
What are the macros in Bulgur, dry, raw?
Per 100g, Bulgur, dry, raw provides 11.8g protein, 2.4g fat, 75.9g carbohydrates.
What vitamins and minerals does Bulgur, dry, raw provide?
Per 100g, Bulgur, dry, raw is a notable source of Manganese (about 115% of the Daily Value), Dietary Fiber (about 42% of the Daily Value), Copper (about 42% of the Daily Value).
What is the source of this nutrition data for Bulgur, dry, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)