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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003910

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003911

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003912

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003913

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003914

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003915

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003916

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003917

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central). Per 100g: 2.8g fiber.

FDC ID: 2003918

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central). Per 100g: 1.4g fat.

FDC ID: 2003919

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003920

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003921

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003922

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003923

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003924

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003925

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003926

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003927

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003928

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003929

1011121314221–240 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)