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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Flour, rice, white, unenriched

Cereal Grains and Pasta

Flour, rice, white, unenriched (USDA FoodData Central). Per 100g: 359kcal calories, 6.9g protein, 1.3g fat, 79.8g carbs, 0.5g fiber.

FDC ID: 790214

Flour, corn, yellow, fine meal, enriched

Cereal Grains and Pasta

Flour, corn, yellow, fine meal, enriched (USDA FoodData Central). Per 100g: 364kcal calories, 6.2g protein, 1.7g fat, 80.8g carbs, 4.3g fiber.

FDC ID: 790276

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)