Flour, rice, white, unenriched
FDC ID: 790214
At a glance
Flour, rice, white, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 359 kcal per 100g. Each 100g supplies 6.9g of protein, 1.3g of fat, 79.8g of carbohydrates. It is an especially good source of manganese (39% of the Daily Value), total carbohydrate (29% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
6.9
g
Total Fat
1.3
g
Total Carbohydrate
79.8
g
Dietary Fiber
0.5
g
Nutrition profile of Flour, rice, white, unenriched
Flour, rice, white, unenriched provides about 359 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Flour, rice, white, unenriched
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 359 kcal | 102 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 79.8 g | 22.6 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 11.60 g | — | |
| Protein | 6.94 g | 13.9% | |
| Total Fat | 1.30 g | 1.7% | |
| Total Carbohydrate | 79.80 g | 29.0% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 75 mg | 1.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22.90 mg | 5.5% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.21 mg | 23.2% | |
| Manganese | 0.89 mg | 38.8% | |
| Selenium | 5.30 μg | 9.6% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Folate | 16 μg | 4.0% |
Frequently Asked Questions
How many calories does 100g of Flour, rice, white, unenriched have?
Flour, rice, white, unenriched has 359 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, rice, white, unenriched?
Per 100g, Flour, rice, white, unenriched provides 6.9g protein, 1.3g fat, 79.8g carbohydrates.
What nutrients is Flour, rice, white, unenriched high in?
Per 100g, Flour, rice, white, unenriched is a notable source of Manganese (about 39% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Flour, rice, white, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)