Flour, rice, white, unenriched

Name: Flour, rice, white, unenriched Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 790214

Cereal Grains and Pasta

Flour, rice, white, unenriched (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 359kcal, protein 6.94g, fat 1.3g, carbohydrates 79.8g, fiber 0.5g. is a good source of Manganese (39% Daily Value); is a good source of Carbohydrates (29% Daily Value); is a good source of Copper (23% Daily Value).

Energy

359

kcal

Protein

6.9

Total Fat

1.3

Total Carbohydrate

79.8

Dietary Fiber

0.5

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	359 kcal	18.0%
Water	11.60 g	—
Protein	6.94 g	13.9%
Total Fat	1.30 g	1.7%
Total Carbohydrate	79.80 g	29.0%
Dietary Fiber	0.50 g	1.8%
Sodium	5 mg	0.2%
Potassium	75 mg	1.6%
Calcium	6 mg	0.5%
Magnesium	22.90 mg	5.5%
Phosphorus	94 mg	7.5%
Iron	0.22 mg	1.2%
Zinc	1.19 mg	10.8%
Copper	0.21 mg	23.2%
Manganese	0.89 mg	38.8%
Selenium	5.30 μg	9.6%
Thiamin	0.09 mg	7.5%
Riboflavin	0 mg	0.0%
Niacin	1.25 mg	7.8%
Vitamin B6	0.05 mg	3.1%
Folate	16 μg	4.0%