Flour, corn, yellow, fine meal, enriched
FDC ID: 790276
At a glance
Flour, corn, yellow, fine meal, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 364 kcal per 100g. Each 100g supplies 6.2g of protein, 1.7g of fat, 80.8g of carbohydrates. It is an especially good source of thiamin (55% of the Daily Value), folate (39% of the Daily Value), niacin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
6.2
g
Total Fat
1.7
g
Total Carbohydrate
80.8
g
Dietary Fiber
4.3
g
Nutrition profile of Flour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched provides about 364 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 55%helps convert carbohydrates into energy and supports nerve function
- Folate 39%supports cell division, DNA synthesis and red blood cell formation
- Niacin 36%supports energy metabolism and skin/mucosal health
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 80.8 g | 22.9 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 10.80 g | — | |
| Protein | 6.20 g | 12.4% | |
| Total Fat | 1.74 g | 2.2% | |
| Total Carbohydrate | 80.80 g | 29.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 30.10 mg | 7.2% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 4.44 mg | 24.7% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 8.30 μg | 15.1% | |
| Thiamin | 0.66 mg | 55.2% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 5.75 mg | 35.9% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Folate | 155 μg | 38.8% |
Frequently Asked Questions
How many calories does 100g of Flour, corn, yellow, fine meal, enriched have?
Flour, corn, yellow, fine meal, enriched has 364 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, corn, yellow, fine meal, enriched?
Per 100g, Flour, corn, yellow, fine meal, enriched provides 6.2g protein, 1.7g fat, 80.8g carbohydrates.
What nutrients is Flour, corn, yellow, fine meal, enriched high in?
Per 100g, Flour, corn, yellow, fine meal, enriched is a notable source of Thiamin (about 55% of the Daily Value), Folate (about 39% of the Daily Value), Niacin (about 36% of the Daily Value).
What is the source of this nutrition data for Flour, corn, yellow, fine meal, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)