Flour, corn, yellow, fine meal, enriched

Name: Flour, corn, yellow, fine meal, enriched Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 790276

Cereal Grains and Pasta

Flour, corn, yellow, fine meal, enriched (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 364kcal, protein 6.2g, fat 1.74g, carbohydrates 80.8g, fiber 4.3g. is an excellent source of Thiamine (B1) (55% Daily Value); is a good source of Carbohydrates (29% Daily Value); is a good source of Riboflavin (B2) (27% Daily Value).

Energy

364

kcal

Protein

6.2

Total Fat

1.7

Total Carbohydrate

80.8

Dietary Fiber

4.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	364 kcal	18.2%
Water	10.80 g	—
Protein	6.20 g	12.4%
Total Fat	1.74 g	2.2%
Total Carbohydrate	80.80 g	29.4%
Dietary Fiber	4.30 g	15.4%
Sodium	0 mg	0.0%
Potassium	144 mg	3.1%
Calcium	0 mg	0.0%
Magnesium	30.10 mg	7.2%
Phosphorus	92 mg	7.4%
Iron	4.44 mg	24.7%
Zinc	0.62 mg	5.6%
Copper	0.08 mg	9.1%
Manganese	0.17 mg	7.5%
Selenium	8.30 μg	15.1%
Thiamin	0.66 mg	55.2%
Riboflavin	0.35 mg	27.2%
Niacin	5.75 mg	35.9%
Vitamin B6	0.13 mg	7.6%
Folate	155 μg	38.8%