Rice, red, unenriched, dry, raw
FDC ID: 2710838
At a glance
Rice, red, unenriched, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 8.6g of protein, 3.4g of fat, 76.2g of carbohydrates. It is an especially good source of manganese (114% of the Daily Value), niacin (42% of the Daily Value), magnesium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
8.6
g
Total Fat
3.4
g
Total Carbohydrate
76.2
g
Dietary Fiber
4.2
g
Nutrition profile of Rice, red, unenriched, dry, raw
The per-100g nutrient profile of Rice, red, unenriched, dry, raw is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 114%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 42%supports energy metabolism and skin/mucosal health
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 30%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 8.6 g | 2.4 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 76.2 g | 21.6 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.51 g | — | |
| Protein | 8.56 g | 17.1% | |
| Total Fat | 3.44 g | 4.4% | |
| Total Carbohydrate | 76.15 g | 27.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 0.44 mg | 0.0% | |
| Potassium | 245.10 mg | 5.2% | |
| Calcium | 9.22 mg | 0.7% | |
| Magnesium | 125.50 mg | 29.9% | |
| Phosphorus | 313.90 mg | 25.1% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 2.56 mg | 23.3% | |
| Copper | 0.27 mg | 29.9% | |
| Manganese | 2.63 mg | 114.3% | |
| Thiamin | 0.34 mg | 28.2% | |
| Niacin | 6.68 mg | 41.7% | |
| Vitamin B6 | 0.14 mg | 8.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Rice, red, unenriched, dry, raw?
Per 100g, Rice, red, unenriched, dry, raw provides 8.6g protein, 3.4g fat, 76.2g carbohydrates.
What nutrients is Rice, red, unenriched, dry, raw high in?
Per 100g, Rice, red, unenriched, dry, raw is a notable source of Manganese (about 114% of the Daily Value), Niacin (about 42% of the Daily Value), Magnesium (about 30% of the Daily Value).
What is the source of this nutrition data for Rice, red, unenriched, dry, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)