Corn flour, masa harina, white or yellow, dry, raw
FDC ID: 2710835
At a glance
Corn flour, masa harina, white or yellow, dry, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 7.6g of protein, 4.3g of fat, 76.7g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), dietary fiber (25% of the Daily Value), magnesium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
7.6
g
Total Fat
4.3
g
Total Carbohydrate
76.7
g
Dietary Fiber
7.0
g
Nutrition profile of Corn flour, masa harina, white or yellow, dry, raw
The per-100g nutrient profile of Corn flour, masa harina, white or yellow, dry, raw is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 19%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 7.6 g | 2.1 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 76.7 g | 21.7 g |
| Fiber | 7.0 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.08 g | — | |
| Protein | 7.56 g | 15.1% | |
| Total Fat | 4.34 g | 5.6% | |
| Total Carbohydrate | 76.69 g | 27.9% | |
| Dietary Fiber | 7.04 g | 25.1% | |
| Sodium | 2.73 mg | 0.1% | |
| Potassium | 276.60 mg | 5.9% | |
| Calcium | 111.60 mg | 8.6% | |
| Magnesium | 93.30 mg | 22.2% | |
| Phosphorus | 241.10 mg | 19.3% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 1.62 mg | 14.7% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.41 mg | 18.0% | |
| Thiamin | 0.23 mg | 19.4% | |
| Niacin | 1.69 mg | 10.6% | |
| Vitamin B6 | 0.23 mg | 13.5% |
Frequently Asked Questions
What are the macros in Corn flour, masa harina, white or yellow, dry, raw?
Per 100g, Corn flour, masa harina, white or yellow, dry, raw provides 7.6g protein, 4.3g fat, 76.7g carbohydrates.
What vitamins and minerals does Corn flour, masa harina, white or yellow, dry, raw provide?
Per 100g, Corn flour, masa harina, white or yellow, dry, raw is a notable source of Total Carbohydrate (about 28% of the Daily Value), Dietary Fiber (about 25% of the Daily Value), Magnesium (about 22% of the Daily Value).
What is the source of this nutrition data for Corn flour, masa harina, white or yellow, dry, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)