Rice, white, long grain, unenriched, raw
FDC ID: 2512381
At a glance
Rice, white, long grain, unenriched, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 7.0g of protein, 1.0g of fat, 80.3g of carbohydrates. It is an especially good source of manganese (43% of the Daily Value), total carbohydrate (29% of the Daily Value), copper (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
7.0
g
Total Fat
1.0
g
Total Carbohydrate
80.3
g
Dietary Fiber
0.1
g
Nutrition profile of Rice, white, long grain, unenriched, raw
The per-100g nutrient profile of Rice, white, long grain, unenriched, raw is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Zinc 12%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 7.0 g | 2.0 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 80.3 g | 22.8 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 11.19 g | — | |
| Protein | 7.04 g | 14.1% | |
| Total Fat | 1.03 g | 1.3% | |
| Total Carbohydrate | 80.31 g | 29.2% | |
| Dietary Fiber | 0.15 g | 0.5% | |
| Sodium | 0.46 mg | 0.0% | |
| Potassium | 82.26 mg | 1.8% | |
| Calcium | 4.46 mg | 0.3% | |
| Magnesium | 26.53 mg | 6.3% | |
| Phosphorus | 108.20 mg | 8.7% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 1.35 mg | 12.3% | |
| Copper | 0.21 mg | 23.8% | |
| Manganese | 0.98 mg | 42.7% | |
| Selenium | 6.60 μg | 12.0% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.43 mg | 9.0% | |
| Vitamin B6 | 0.06 mg | 3.4% |
Frequently Asked Questions
What are the macros in Rice, white, long grain, unenriched, raw?
Per 100g, Rice, white, long grain, unenriched, raw provides 7.0g protein, 1.0g fat, 80.3g carbohydrates.
What vitamins and minerals does Rice, white, long grain, unenriched, raw provide?
Per 100g, Rice, white, long grain, unenriched, raw is a notable source of Manganese (about 43% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Copper (about 24% of the Daily Value).
What is the source of this nutrition data for Rice, white, long grain, unenriched, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)