Rice, white, long grain, unenriched, raw

Name: Rice, white, long grain, unenriched, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2512381

Cereal Grains and Pasta

Rice, white, long grain, unenriched, raw (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 7.0389g, fat 1.033g, carbohydrates 80.3132g, fiber 0.1488g. is a good source of Manganese (43% Daily Value); is a good source of Carbohydrates (29% Daily Value); is a good source of Copper (24% Daily Value).

Protein

7.0

Total Fat

1.0

Total Carbohydrate

80.3

Dietary Fiber

0.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	11.19 g	—
Protein	7.04 g	14.1%
Total Fat	1.03 g	1.3%
Total Carbohydrate	80.31 g	29.2%
Dietary Fiber	0.15 g	0.5%
Sodium	0.46 mg	0.0%
Potassium	82.26 mg	1.8%
Calcium	4.46 mg	0.3%
Magnesium	26.53 mg	6.3%
Phosphorus	108.20 mg	8.7%
Iron	0.14 mg	0.8%
Zinc	1.35 mg	12.3%
Copper	0.21 mg	23.8%
Manganese	0.98 mg	42.7%
Selenium	6.60 μg	12.0%
Thiamin	0.07 mg	5.4%
Riboflavin	0.08 mg	6.2%
Niacin	1.43 mg	9.0%
Vitamin B6	0.06 mg	3.4%