Flour, whole wheat, unenriched

Name: Flour, whole wheat, unenriched Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 790085

Cereal Grains and Pasta

Flour, whole wheat, unenriched (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: calories 370kcal, protein 15.1g, fat 2.73g, carbohydrates 71.2g, fiber 10.6g. is an excellent source of Manganese (155% Daily Value); is an excellent source of Copper (50% Daily Value); is a good source of Selenium (43% Daily Value).

Energy

370

kcal

Protein

15.1

Total Fat

2.7

Total Carbohydrate

71.2

Dietary Fiber

10.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	370 kcal	18.5%
Water	9.44 g	—
Protein	15.10 g	30.2%
Total Fat	2.73 g	3.5%
Total Carbohydrate	71.20 g	25.9%
Dietary Fiber	10.60 g	37.9%
Sodium	3 mg	0.1%
Potassium	376 mg	8.0%
Calcium	38 mg	2.9%
Magnesium	136 mg	32.4%
Phosphorus	352 mg	28.2%
Iron	3.86 mg	21.4%
Zinc	3.24 mg	29.5%
Copper	0.45 mg	50.2%
Manganese	3.56 mg	154.8%
Selenium	23.60 μg	42.9%
Thiamin	0.50 mg	42.0%
Riboflavin	0.13 mg	9.8%
Niacin	5.55 mg	34.7%
Vitamin B6	0.27 mg	15.8%
Folate	39 μg	9.8%