Flour, whole wheat, unenriched
FDC ID: 790085
At a glance
Flour, whole wheat, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 370 kcal per 100g. Each 100g supplies 15.1g of protein, 2.7g of fat, 71.2g of carbohydrates. It is an especially good source of manganese (155% of the Daily Value), copper (50% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
15.1
g
Total Fat
2.7
g
Total Carbohydrate
71.2
g
Dietary Fiber
10.6
g
Nutrition profile of Flour, whole wheat, unenriched
Flour, whole wheat, unenriched provides about 370 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 155%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 15.1 g | 4.3 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 71.2 g | 20.2 g |
| Fiber | 10.6 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 9.44 g | — | |
| Protein | 15.10 g | 30.2% | |
| Total Fat | 2.73 g | 3.5% | |
| Total Carbohydrate | 71.20 g | 25.9% | |
| Dietary Fiber | 10.60 g | 37.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 376 mg | 8.0% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 136 mg | 32.4% | |
| Phosphorus | 352 mg | 28.2% | |
| Iron | 3.86 mg | 21.4% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 0.45 mg | 50.2% | |
| Manganese | 3.56 mg | 154.8% | |
| Selenium | 23.60 μg | 42.9% | |
| Thiamin | 0.50 mg | 42.0% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 5.55 mg | 34.7% | |
| Vitamin B6 | 0.27 mg | 15.8% | |
| Folate | 39 μg | 9.8% |
Frequently Asked Questions
How many calories does 100g of Flour, whole wheat, unenriched have?
Flour, whole wheat, unenriched has 370 kcal (calories) per 100g.
How much protein, fat, and carbs are in Flour, whole wheat, unenriched?
Per 100g, Flour, whole wheat, unenriched provides 15.1g protein, 2.7g fat, 71.2g carbohydrates.
Is Flour, whole wheat, unenriched a good source of protein?
Yes — Flour, whole wheat, unenriched provides 15.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Flour, whole wheat, unenriched high in?
Per 100g, Flour, whole wheat, unenriched is a notable source of Manganese (about 155% of the Daily Value), Copper (about 50% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for Flour, whole wheat, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)