Buckwheat flour, whole-groat
FDC ID: 170687
At a glance
Buckwheat flour, whole-groat is a high-calorie food in the Cereal Grains and Pasta category, providing 335 kcal per 100g. Each 100g supplies 12.6g of protein, 3.1g of fat, 70.6g of carbohydrates. It is an especially good source of manganese (88% of the Daily Value), magnesium (60% of the Daily Value), copper (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
12.6
g
Total Fat
3.1
g
Total Carbohydrate
70.6
g
Dietary Fiber
10
g
Nutrition profile of Buckwheat flour, whole-groat
Buckwheat flour, whole-groat provides about 335 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 88%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 60%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 57%aids iron use and the formation of red blood cells and collagen
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 335 kcal | 95 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 70.6 g | 20.0 g |
| Fiber | 10 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 11.15 g | — | |
| Protein | 12.62 g | 25.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 70.59 g | 25.7% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 577 mg | 12.3% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 251 mg | 59.8% | |
| Phosphorus | 337 mg | 27.0% | |
| Iron | 4.06 mg | 22.6% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.52 mg | 57.2% | |
| Manganese | 2.03 mg | 88.3% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.42 mg | 34.8% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 6.15 mg | 38.4% | |
| Vitamin B6 | 0.58 mg | 34.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories does 100g of Buckwheat flour, whole-groat have?
Buckwheat flour, whole-groat has 335 kcal (calories) per 100g.
How much protein, fat, and carbs are in Buckwheat flour, whole-groat?
Per 100g, Buckwheat flour, whole-groat provides 12.6g protein, 3.1g fat, 70.6g carbohydrates.
What nutrients is Buckwheat flour, whole-groat high in?
Per 100g, Buckwheat flour, whole-groat is a notable source of Manganese (about 88% of the Daily Value), Magnesium (about 60% of the Daily Value), Copper (about 57% of the Daily Value).
What is the source of this nutrition data for Buckwheat flour, whole-groat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)