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Food Categories/Cereal Grains and Pasta

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Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Flour, 00

Cereal Grains and Pasta

Flour, 00 (USDA FoodData Central). Per 100g: 11.4g protein, 1.5g fat, 74.4g carbs, 2.7g fiber.

FDC ID: 2003586

Flour, spelt, whole grain

Cereal Grains and Pasta

Flour, spelt, whole grain (USDA FoodData Central). Per 100g: 14.5g protein, 2.5g fat, 70.7g carbs, 9.3g fiber.

FDC ID: 2003587

Flour, semolina, coarse and semi-coarse

Cereal Grains and Pasta

Flour, semolina, coarse and semi-coarse (USDA FoodData Central). Per 100g: 11.7g protein, 1.6g fat, 73.8g carbs, 3.2g fiber.

FDC ID: 2003588

Flour, semolina, fine

Cereal Grains and Pasta

Flour, semolina, fine (USDA FoodData Central). Per 100g: 13.3g protein, 1.8g fat, 72.0g carbs, 3.7g fiber.

FDC ID: 2003589

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003833

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003834

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003835

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003836

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003837

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003838

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003839

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003840

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003841

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003842

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003843

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003844

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003845

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003846

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003847

flour, 00

Cereal Grains and Pasta

flour, 00 (USDA FoodData Central).

FDC ID: 2003848

6 7 8 9 10 141–160 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein 🩸 Cereal Grains and Pasta highest in Iron 🦴 Cereal Grains and Pasta highest in Calcium 🍊 Cereal Grains and Pasta highest in Vitamin C 🌾 Cereal Grains and Pasta highest in Dietary Fiber ⚡ Cereal Grains and Pasta highest in Potassium

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Related Products & Books

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)