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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Hominy, canned, yellow

Cereal Grains and Pasta

Hominy, canned, yellow (USDA FoodData Central). Per 100g: 72kcal calories, 1.5g protein, 0.9g fat, 14.3g carbs, 2.5g fiber.

FDC ID: 169752

Rice, white, long-grain, regular, cooked, enriched, with salt

Cereal Grains and Pasta

Rice, white, long-grain, regular, cooked, enriched, with salt (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.

FDC ID: 169753

Wheat flour, white, all-purpose, enriched, calcium-fortified

Cereal Grains and Pasta

Wheat flour, white, all-purpose, enriched, calcium-fortified (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.

FDC ID: 169754

Noodles, egg, dry, unenriched

Cereal Grains and Pasta

Noodles, egg, dry, unenriched (USDA FoodData Central). Per 100g: 384kcal calories, 14.2g protein, 4.4g fat, 71.3g carbs, 3.3g fiber.

FDC ID: 169755

Rice, white, long-grain, regular, raw, unenriched

Cereal Grains and Pasta

Rice, white, long-grain, regular, raw, unenriched (USDA FoodData Central). Per 100g: 365kcal calories, 7.1g protein, 0.7g fat, 80.0g carbs, 1.3g fiber.

FDC ID: 169756

Rice, white, long-grain, regular, unenriched, cooked without salt

Cereal Grains and Pasta

Rice, white, long-grain, regular, unenriched, cooked without salt (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.

FDC ID: 169757

Rice, white, long-grain, parboiled, unenriched, dry

Cereal Grains and Pasta

Rice, white, long-grain, parboiled, unenriched, dry (USDA FoodData Central). Per 100g: 374kcal calories, 7.5g protein, 1.0g fat, 80.9g carbs, 1.8g fiber.

FDC ID: 169758

Rice, white, long-grain, parboiled, unenriched, cooked

Cereal Grains and Pasta

Rice, white, long-grain, parboiled, unenriched, cooked (USDA FoodData Central). Per 100g: 123kcal calories, 2.9g protein, 0.4g fat, 26.1g carbs, 0.9g fiber.

FDC ID: 169759

Rice, white, medium-grain, raw, unenriched

Cereal Grains and Pasta

Rice, white, medium-grain, raw, unenriched (USDA FoodData Central). Per 100g: 360kcal calories, 6.6g protein, 0.6g fat, 79.3g carbs.

FDC ID: 169760

Wheat flour, white, all-purpose, unenriched

Cereal Grains and Pasta

Wheat flour, white, all-purpose, unenriched (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.

FDC ID: 169761

Noodles, egg, cooked, unenriched, with added salt

Cereal Grains and Pasta

Noodles, egg, cooked, unenriched, with added salt (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.

FDC ID: 169762

Barley, hulled

Cereal Grains and Pasta

Barley, hulled (USDA FoodData Central). Per 100g: 354kcal calories, 12.5g protein, 2.3g fat, 73.5g carbs, 17.3g fiber.

FDC ID: 170283

Barley, pearled, raw

Cereal Grains and Pasta

Barley, pearled, raw (USDA FoodData Central). Per 100g: 352kcal calories, 9.9g protein, 1.2g fat, 77.7g carbs, 15.6g fiber.

FDC ID: 170284

Barley, pearled, cooked

Cereal Grains and Pasta

Barley, pearled, cooked (USDA FoodData Central). Per 100g: 123kcal calories, 2.3g protein, 0.4g fat, 28.2g carbs, 3.8g fiber.

FDC ID: 170285

Buckwheat

Cereal Grains and Pasta

Buckwheat (USDA FoodData Central). Per 100g: 343kcal calories, 13.2g protein, 3.4g fat, 71.5g carbs, 10g fiber.

FDC ID: 170286

Bulgur, cooked

Cereal Grains and Pasta

Bulgur, cooked (USDA FoodData Central). Per 100g: 83kcal calories, 3.1g protein, 0.2g fat, 18.6g carbs, 4.5g fiber.

FDC ID: 170287

Corn grain, yellow

Cereal Grains and Pasta

Corn grain, yellow (USDA FoodData Central). Per 100g: 365kcal calories, 9.4g protein, 4.7g fat, 74.3g carbs, 7.3g fiber.

FDC ID: 170288

Corn bran, crude

Cereal Grains and Pasta

Corn bran, crude (USDA FoodData Central). Per 100g: 224kcal calories, 8.4g protein, 0.9g fat, 85.6g carbs, 79g fiber.

FDC ID: 170289

Corn flour, whole-grain, yellow

Cereal Grains and Pasta

Corn flour, whole-grain, yellow (USDA FoodData Central). Per 100g: 361kcal calories, 6.9g protein, 3.9g fat, 76.8g carbs, 7.3g fiber.

FDC ID: 170290

Amaranth grain, uncooked

Cereal Grains and Pasta

Amaranth grain, uncooked (USDA FoodData Central). Per 100g: 371kcal calories, 13.6g protein, 7.0g fat, 65.2g carbs, 6.7g fiber.

FDC ID: 170682

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)