Barley, pearled, raw
FDC ID: 170284
At a glance
Barley, pearled, raw is a high-calorie food in the Cereal Grains and Pasta category, providing 352 kcal per 100g. Each 100g supplies 9.9g of protein, 1.2g of fat, 77.7g of carbohydrates. It is an especially good source of selenium (69% of the Daily Value), manganese (58% of the Daily Value), dietary fiber (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
352
kcal
Protein
9.9
g
Total Fat
1.2
g
Total Carbohydrate
77.7
g
Dietary Fiber
15.6
g
Nutrition profile of Barley, pearled, raw
Barley, pearled, raw provides about 352 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 58%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 56%supports gut health and slows post-meal blood-sugar spikes
- Copper 47%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 352 kcal | 100 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 77.7 g | 22.0 g |
| Fiber | 15.6 g | 4.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 352 kcal | 17.6% | |
| Water | 10.09 g | — | |
| Protein | 9.91 g | 19.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.16 g | 1.5% | |
| Total Carbohydrate | 77.72 g | 28.3% | |
| Dietary Fiber | 15.60 g | 55.7% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 280 mg | 6.0% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 79 mg | 18.8% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 2.13 mg | 19.4% | |
| Copper | 0.42 mg | 46.7% | |
| Manganese | 1.32 mg | 57.5% | |
| Selenium | 37.70 μg | 68.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.19 mg | 15.9% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 4.60 mg | 28.8% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Barley, pearled, raw per 100g?
Barley, pearled, raw has 352 kcal (calories) per 100g.
What are the macros in Barley, pearled, raw?
Per 100g, Barley, pearled, raw provides 9.9g protein, 1.2g fat, 77.7g carbohydrates.
What vitamins and minerals does Barley, pearled, raw provide?
Per 100g, Barley, pearled, raw is a notable source of Selenium (about 69% of the Daily Value), Manganese (about 58% of the Daily Value), Dietary Fiber (about 56% of the Daily Value).
What is the source of this nutrition data for Barley, pearled, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)