Rice, white, long-grain, parboiled, unenriched, cooked
FDC ID: 169759
At a glance
Rice, white, long-grain, parboiled, unenriched, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 123 kcal per 100g. Each 100g supplies 2.9g of protein, 0.4g of fat, 26.1g of carbohydrates. It is an especially good source of selenium (17% of the Daily Value), manganese (15% of the Daily Value), niacin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
2.9
g
Total Fat
0.4
g
Total Carbohydrate
26.1
g
Dietary Fiber
0.9
g
Nutrition profile of Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, cooked provides about 123 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 14%supports energy metabolism and skin/mucosal health
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 123 kcal | 35 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 26.1 g | 7.4 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 70.36 g | — | |
| Protein | 2.91 g | 5.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.37 g | 0.5% | |
| Total Carbohydrate | 26.05 g | 9.5% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 56 mg | 1.2% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.35 mg | 15.4% | |
| Selenium | 9.30 μg | 16.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.16 mg | 9.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rice, white, long-grain, parboiled, unenriched, cooked have?
Rice, white, long-grain, parboiled, unenriched, cooked has 123 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice, white, long-grain, parboiled, unenriched, cooked?
Per 100g, Rice, white, long-grain, parboiled, unenriched, cooked provides 2.9g protein, 0.4g fat, 26.1g carbohydrates.
What nutrients is Rice, white, long-grain, parboiled, unenriched, cooked high in?
Per 100g, Rice, white, long-grain, parboiled, unenriched, cooked is a notable source of Selenium (about 17% of the Daily Value), Manganese (about 15% of the Daily Value), Niacin (about 14% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, parboiled, unenriched, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)