Corn bran, crude
FDC ID: 170289
At a glance
Corn bran, crude is a calorie-dense food in the Cereal Grains and Pasta category, providing 224 kcal per 100g. Each 100g supplies 8.4g of protein, 0.9g of fat, 85.6g of carbohydrates. It is an especially good source of dietary fiber (282% of the Daily Value), total carbohydrate (31% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
224
kcal
Protein
8.4
g
Total Fat
0.9
g
Total Carbohydrate
85.6
g
Dietary Fiber
79
g
Nutrition profile of Corn bran, crude
Corn bran, crude provides about 224 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 282%supports gut health and slows post-meal blood-sugar spikes
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 224 kcal | 64 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 85.6 g | 24.3 g |
| Fiber | 79 g | 22.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 224 kcal | 11.2% | |
| Water | 4.71 g | — | |
| Protein | 8.36 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.92 g | 1.2% | |
| Total Carbohydrate | 85.64 g | 31.1% | |
| Dietary Fiber | 79 g | 282.1% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 44 mg | 0.9% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 2.79 mg | 15.5% | |
| Zinc | 1.56 mg | 14.2% | |
| Copper | 0.25 mg | 27.6% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 16.50 μg | 30.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.73 mg | 17.1% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Corn bran, crude have?
Corn bran, crude has 224 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn bran, crude?
Per 100g, Corn bran, crude provides 8.4g protein, 0.9g fat, 85.6g carbohydrates.
What nutrients is Corn bran, crude high in?
Per 100g, Corn bran, crude is a notable source of Dietary Fiber (about 282% of the Daily Value), Total Carbohydrate (about 31% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Corn bran, crude?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)