Barley, hulled
FDC ID: 170283
At a glance
Barley, hulled is a high-calorie food in the Cereal Grains and Pasta category, providing 354 kcal per 100g. Each 100g supplies 12.5g of protein, 2.3g of fat, 73.5g of carbohydrates. It is an especially good source of manganese (85% of the Daily Value), selenium (69% of the Daily Value), dietary fiber (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
354
kcal
Protein
12.5
g
Total Fat
2.3
g
Total Carbohydrate
73.5
g
Dietary Fiber
17.3
g
Nutrition profile of Barley, hulled
Barley, hulled provides about 354 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 85%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 62%supports gut health and slows post-meal blood-sugar spikes
- Copper 55%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 12.5 g | 3.5 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 73.5 g | 20.8 g |
| Fiber | 17.3 g | 4.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 354 kcal | 17.7% | |
| Water | 9.44 g | — | |
| Protein | 12.48 g | 25.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 73.48 g | 26.7% | |
| Dietary Fiber | 17.30 g | 61.8% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 452 mg | 9.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 133 mg | 31.7% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 2.77 mg | 25.2% | |
| Copper | 0.50 mg | 55.3% | |
| Manganese | 1.94 mg | 84.5% | |
| Selenium | 37.70 μg | 68.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.65 mg | 53.8% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 4.60 mg | 28.8% | |
| Vitamin B6 | 0.32 mg | 18.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Barley, hulled have?
Barley, hulled has 354 kcal (calories) per 100g.
How much protein, fat, and carbs are in Barley, hulled?
Per 100g, Barley, hulled provides 12.5g protein, 2.3g fat, 73.5g carbohydrates.
What nutrients is Barley, hulled high in?
Per 100g, Barley, hulled is a notable source of Manganese (about 85% of the Daily Value), Selenium (about 69% of the Daily Value), Dietary Fiber (about 62% of the Daily Value).
What is the source of this nutrition data for Barley, hulled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)