Rice, white, medium-grain, raw, unenriched
FDC ID: 169760
At a glance
Rice, white, medium-grain, raw, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 360 kcal per 100g. Each 100g supplies 6.6g of protein, 0.6g of fat, 79.3g of carbohydrates. It is an especially good source of manganese (48% of the Daily Value), total carbohydrate (29% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
6.6
g
Total Fat
0.6
g
Total Carbohydrate
79.3
g
Nutrition profile of Rice, white, medium-grain, raw, unenriched
Rice, white, medium-grain, raw, unenriched provides about 360 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 79.3 g | 22.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 12.89 g | — | |
| Protein | 6.61 g | 13.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 79.34 g | 28.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 1.10 mg | 47.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rice, white, medium-grain, raw, unenriched have?
Rice, white, medium-grain, raw, unenriched has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice, white, medium-grain, raw, unenriched?
Per 100g, Rice, white, medium-grain, raw, unenriched provides 6.6g protein, 0.6g fat, 79.3g carbohydrates.
What nutrients is Rice, white, medium-grain, raw, unenriched high in?
Per 100g, Rice, white, medium-grain, raw, unenriched is a notable source of Manganese (about 48% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Rice, white, medium-grain, raw, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)