Rice, white, long-grain, regular, raw, unenriched
FDC ID: 169756
At a glance
Rice, white, long-grain, regular, raw, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 365 kcal per 100g. Each 100g supplies 7.1g of protein, 0.7g of fat, 80.0g of carbohydrates. It is an especially good source of manganese (47% of the Daily Value), total carbohydrate (29% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
7.1
g
Total Fat
0.7
g
Total Carbohydrate
80.0
g
Dietary Fiber
1.3
g
Nutrition profile of Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched provides about 365 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 47%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 80.0 g | 22.7 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 11.62 g | — | |
| Protein | 7.13 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.66 g | 0.8% | |
| Total Carbohydrate | 79.95 g | 29.1% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 1.09 mg | 47.3% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.16 mg | 9.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Rice, white, long-grain, regular, raw, unenriched per 100g?
Rice, white, long-grain, regular, raw, unenriched has 365 kcal (calories) per 100g.
What are the macros in Rice, white, long-grain, regular, raw, unenriched?
Per 100g, Rice, white, long-grain, regular, raw, unenriched provides 7.1g protein, 0.7g fat, 80.0g carbohydrates.
What vitamins and minerals does Rice, white, long-grain, regular, raw, unenriched provide?
Per 100g, Rice, white, long-grain, regular, raw, unenriched is a notable source of Manganese (about 47% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, regular, raw, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)